28 weeks pregnant mother

Question: Suffering from insomnia...what to do

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Answer: Do some walk when u get tired u will feel sleepy
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Question: My wife is suffering from Insomnia she is in 14 th week. What to do?
Answer: Tips to sleep better during pregnancy. Eat little and often A big meal just before bed may make you more prone to heartburn and indigestion. This can be especially problematic at night, because lying down makes it easier for your stomach acid to find its way up into your throat. To minimise this, have smaller meals, and avoid rich, fatty and spicy foods. You could also raise the head of your mattress a few inches, to help keep stomach acids where they should be. Switch to sleeping on your side Sleeping on your side may be more comfortable for you than on your back or front as your bumpgrows bigger. It’s also best for your growing baby, as it helps the flow of blood and nutrients to the placenta.  After 16 weeks of pregnancy, sleeping on your back isn't such a good idea, because your baby is pressing on your blood vessels. This can make you feel faint. To get comfy on your side, try supporting your bump with pillows and adding an extra pillow between your legs. This keeps the pressure off the muscles around your hips and pelvis. If you wake up in the night and find yourself lying on your back or front, just turn over to your side again to go back to sleep. You could try using pillows to help keep you on your side and to stop you rolling over. How to sleep comfortably with your bump Play Video See how to use pillows to support your bump and find a comfortable sleeping position.More pregnancy videos Get into a routine  Try to go to bed and get up at the same time every day. Although the occasional lie-in may be tempting, especially after a disturbed night, it can disrupt your body clock and make it harder to drift off at night. Sticking to a schedule should help your body to naturally feel more tired at bedtime.  Wind down at the end of the day Take some time to relax as bedtime approaches. Avoid vigorous activity for about four hours before bed, to give your body a chance to wind down. As bedtime approaches, have a bath, a warm milky drink, or read a book - whatever helps you to relax at night. Doing the same things at the same time each night may help to train your body to recognise when it's time for sleep.  If you find yourself worrying at night about your pregnancy or impending motherhood, jot down the anxieties that are keeping you awake. Discuss them with your partner, a friend, or your midwife. You may find this keeps your fears in perspective, or helps you to find practical solutions for things that have been preying on your mind. Make your bedroom a sleep sanctuary If you're in the habit of reading, watching TV or using your phone in bed, try to stop if you can. Sleep experts recommend keeping your bedroom just for sleep and sex. If you wake in the night and can't get back to sleep, don't lie there tossing and turning. Get up, go into another room and do something relaxing like reading or listening to soothing music until you're sleepy enough to give it another go.
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Question: I'm suffering from insomnia.. Im now 24 weeks pregnant.. What should i do?
Answer: With so many physical and emotional changes happening, it's no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy.  Try new sleeping positions.Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.Try relaxation techniques, such as the ones you may have learned in a childbirth class.If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.Exercise regularly during the day.If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.
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Question: I m also suffering from insomnia. Plz guide me what should I do
Answer: Some tips for insomnia or good sleep in pregnancy---- Do some light exercise like walking and breathing. Avoid eating a large meal. Take light food. Take lots of soft pillow which give you comfortable. Keep your room temperature in normal mode. Read good books before sleep. Drink lukewarm milk before 2 hours of sleep. Avoid your stress. Take lukewarm water bath before sleep.
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Question: I m also suffering from insomnia. Plz guide me what should I do
Answer: Some tips for insomnia or good sleep in pregnancy---- Do some light exercise like walking and breathing. Avoid eating a large meal. Take light food. Take lots of soft pillow which give you comfortable. Keep your room temperature in normal mode. Read good books before sleep. Drink lukewarm milk before 2 hours of sleep. Avoid your stress. Take lukewarm water bath before sleep.
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