Answer: Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day.
Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food.
Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.
Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.
Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
Similar Questions with Answers
Question: Suffering from constipation. What should I do?
Answer: Hello dear
One reason for constipation during pregnancy is an increase in the hormone progesterone. Iron supplements, especially in high doses, can make constipation worse.
Remedies for constipation :
You should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract.
Try breaking up your daily food intake into five or six smaller meals to help with constipation relief
Question: I am suffering from constipation. What should I do?
Answer: Hello... During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Question: I m suffering from constipation .. What should i do ??
Answer: Hello dear...
To reduce constipation, follow these remedies it might be helpful for you...
Include fiber rich foods like oats, cereals, millets..
Have more fruits and vegetables in your diet
Include dry fruits in your diet
Drink 2-3 litre of water daily
Have guava with breakfast will help a lot
You can also have banana smoothie, fig smoothie effective for constipation