Question: Suffering from constipation. What should I do?
Answer: Hello dear
One reason for constipation during pregnancy is an increase in the hormone progesterone. Iron supplements, especially in high doses, can make constipation worse.
Remedies for constipation :
You should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract.
Try breaking up your daily food intake into five or six smaller meals to help with constipation relief
Question: I m suffering from constipation
What should i do
Answer: constipation is common during pregnancy. sometimes taking of iron tablets is also the reason for constipation . you should drink plenty of water if you are taking iron tablets . don't give strain while you are pooping. drinking warm water early in the morning. you should drink fruit juices . watermelon is good .
Question: I am suffering from constipation. What should I do?
Answer: Hello... During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..