Answer: If your headache was brought on by a trigger, try to find techniques that can help to prevent them. Depending on the trigger, you may find some of the following helpful:
Make time to rest, and try to stay relaxed. At work, find somewhere to put your feet up and relax during your lunch break. Once you’re home, try to cut down on chores. Relaxation techniques such as yoga ormeditation may also help.Try to have a regular sleep pattern. Getting too little sleep, or even half an hour more sleep than usual, can trigger migraines or headaches. If you’re suffering from insomnia, try a natural remedy.If your headaches are related to muscle tension or posture, you could see a physiotherapist. A physiotherapist can massage and move parts of your body to relieve pressure, and show you exercises to do at home.Eat little and often to keep low blood sugar levels up, and don’t skip meals.Exercise regularly, but don’t push yourself. Keeping fitmay reduce how often and how severely you have headaches. Exercise helps to balance your blood sugar levels and improves your breathing. It also triggers your body to release feel-good chemicals, called endorphins.Try acupuncture. It's a treatment that's considered safe and may help your headaches.
Answer: Hello dear if you are having headaches during pregnancy and you want to shoot them down without taking any medication then you can do the following things at home
# aap ek bed par le chal Apne head par cool compress rakhen# Iske Alawa Kisi particular cheez ki wajah se Agar apke headache ho raha hai for example Koi smell Lene se ya migraine ki Shikayat Hai To aap apne doctor se iss baare mein baat kar sakte hain#
# Apne khane Peene Ka achi tarike se Dhyan Rakhe O Sathi Apne sone ka samay fix kare.
Agar ye dard baat baar hota hai to doctor ko dikhaein kyunki aapke pains aur stress ka impact baby par padta hai.
Answer: Head ache is very common. Don't stress and work the whole day ..Make sure u had proper sleep through out the night else take sleep during morning time
Similar Questions with Answers
Question: Mujhy is month k start sy hi sar me dard hota rehta ha kya ye normal ha ya koi masla ho sakta ha?
Answer: Hllo dear due 2 harmonal nd physical changes mild headache s common in pregnancy so nothing 2 worry abht . Take rest , avoid stress ,sleep 8 to 10 hours per day ,take nap in day time, apply warm mustard oil on ur head nx masdage it ,take ginger tea ,check ur bp level as high bp s also a reason of headache. If j don't feel relief take paracetamol which ur gyno suggest u .
Question: Torch test kya hota hai mam?? Aur ye kaise hota hai??? Iska koi ilaz hai kya???
Answer: Hi dear,TORCH test is for detecting infections in pregnant women. Infections may be passed on to a fetus during pregnancy.The diseases r rubella,herpes,HIV,hepatitis etc.. Early detection and treatment of an infection can prevent complications in newborns.N it is done by blood sample collection...
Question: mere sar main bht zyda drd rehta Hy half sar main me Kya kro
Answer: Headache is one of the most common discomfort experienced during pregnancy. It may occur any time
most commonly during first and third trimesters due to your body experiences a surge of hormones and increase in blood volume. Other causes of headaches during pregnancy are lack of sleep, stress, eye
strain, depression, hunger, dehydration etc.
Practice good posture
Get plenty of rest and relaxation.
Spend few minutes lying in a dark,quiet room.
Put an ice pack or cold compress on the back of your neck for 20 minutes while you relax.
Drink plenty of fluids
Massaging your shoulders and neck is an effective way to relieve pain.
If you having sinus headaches:
Try steam inhalation to relieve congestion
Apply hot and cold compresses alternatively 30 seconds of each for a total of 10 minutes, 4-5 times a
You can also prevent headaches:
1.The low blood sugar that results from skipping meals can trigger a headache.so make sure that you eat
2.Some foods including chocolate,cheese, ice cream, processed meats, french beans, urad dal and other
gassy foods can trigger headaches.so avoid them.
3.In pregnancy if you are giving up coffee or tea or soda then go slow. Give up coffee or tea or soda day
by decreasing the quantity.
Exercise or some breathing exercises or taking prenatal yoga class or meditation or anything that will help
you in relax will prevent stress from headache.