16 weeks pregnant mother

Question: Subah uthte hi sar me drd start hota h pura din hota rehta h iska koi ilaz btaiye??

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Question
Answer: If your headache was brought on by a trigger, try to find techniques that can help to prevent them. Depending on the trigger, you may find some of the following helpful:  Make time to rest, and try to stay relaxed. At work, find somewhere to put your feet up and relax during your lunch break. Once you’re home, try to cut down on chores. Relaxation techniques such as yoga ormeditation may also help.Try to have a regular sleep pattern. Getting too little sleep, or even half an hour more sleep than usual, can trigger migraines or headaches. If you’re suffering from insomnia, try a natural remedy.If your headaches are related to muscle tension or posture, you could see a physiotherapist. A physiotherapist can massage and move parts of your body to relieve pressure, and show you exercises to do at home.Eat little and often to keep low blood sugar levels up, and don’t skip meals.Exercise regularly, but don’t push yourself. Keeping fitmay reduce how often and how severely you have headaches. Exercise helps to balance your blood sugar levels and improves your breathing. It also triggers your body to release feel-good chemicals, called endorphins.Try acupuncture. It's a treatment that's considered safe and may help your headaches.
Answer: Hello dear if you are having headaches during pregnancy and you want to shoot them down without taking any medication then you can do the following things at home # aap ek bed par le chal Apne head par cool compress rakhen# Iske Alawa Kisi particular cheez ki wajah se Agar apke headache ho raha hai for example Koi smell Lene se ya migraine ki Shikayat Hai To aap apne doctor se iss baare mein baat kar sakte hain# # Apne khane Peene Ka achi tarike se Dhyan Rakhe O Sathi Apne sone ka samay fix kare. Agar ye dard baat baar hota hai to doctor ko dikhaein kyunki aapke pains aur stress ka impact baby par padta hai.
Answer: Head ache is very common. Don't stress and work the whole day ..Make sure u had proper sleep through out the night else take sleep during morning time
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