Answer: To help reduce pregnancy stretch marks it is recommended that Bio‑Oil be applied twice daily to the most common areas for stretch marks from the start of the second trimester. It should be applied by massaging in circular motions until fully absorbed into the skin. As well as regular application of Bio-Oil, there are also a number of natural ways to boost the skin’s health during pregnancy: Diet. Vitamins A, E and C, zinc and silica help to maintain the skins elasticity. Incorporate foods rich in these key nutrients into the diet in order to maintain optimal skin health throughout pregnancy. Dark leafy greens are high in vitamins A and C and silica while almonds, avocado and shrimp are high in rich in vitamin E. Common sources of zinc include red meats, poultry, nuts, whole grains. Exercise. In addition to boosting energy levels and improving sleep patterns, exercise can help prevent stretch marks. Exercise regulates and increases circulation in the body and helps increase oxygen inhalation, which keeps the skin elastic and increases its capacity to stretch as it grows. Expectant mothers should try low impact exercises such as yoga which promotes activity through easy fluid motions. Alternatively to bio oil you can also use pure vitamin E oil mixed with a mositurizer.
Answer: 1.Apply coconut oil or almond oil over stretch marks 2. Applying potato juice, lemon juice, sugar scrub will also help.
Answer: Hello.....strech marks ...kliye ..aap din main 3 to 4 time ...coconut oil apply kere...it will ...
Similar Questions with Answers
Question: Delivery ke baad ke stretch mark remove karne ke liye kya use karna chahiye
Answer: Hello! for reducing stretch marks, you can follow few of these home remedies. Drink plenty of water. Water is the quickest and most efficient way to minimize the appearance of stretch marks. Properly hydrated skin is softer and more supple, causing your skin to appear more toned and eliminating some of the "bumpy" qualities of stretch marks. Keeping hydrated will also help prevent new stretch marks from forming. Aloe vera may be the most effective home health remedy for treating stretch marks. This plant is known for its soothing and healing properties; many people use it to treat sunburn. Break off a leaf from an aloe vera plant and apply the broken surface directly to your skin. After a few minutes, rinse with lukewarm water. Alternatively, consider using a preparation made using aloe vera gel. Combine 1/4 cup (60 ml) aloe vera gel with the oil from ten vitamin E capsules and the oil from five vitamin A capsules. Apply this mixture once a day, rubbing it into your skin until absorbed. Employ egg whites. The amino acids and proteins in egg whites work to repair damaged skin. This treatment may produce results in just a couple of weeks. Gently whip two egg whites with a whisk until soft peaks form. Use a makeup brush or sponge to apply a thick layer of whipped egg white to your stretch marks and let dry completely. Rinse with cold water. Apply a light coat of olive oil to hydrate your skin after rinsing off the egg whites. Exfoliate with sugar. Sugar is a natural skin exfoliant -- a substance that rubs away dead cells to rejuvenate your skin. It is also regarded as among the best home remedies for stretch marks. Create a rub from granulated sugar: Combine one tablespoon of sugar with a few drops of almond oil and lemon juice and stir well. Apply directly to your stretch marks, rubbing the mixture into your skin for eight to ten minutes. Shower following treatment. For best results, follow this regimen each time you shower for up to one month. Coat with olive oil. Olive oil contains useful nutrients and antioxidants, and because it is a natural moisturizer you needn't rinse it off after use. Simply massage the oil into your stretch marks. Consider warming the oil slightly to improve blood circulation to your skin. Soak in lemon juice. The acid in lemon juice helps reduce skin blemishes. Cut a lemon in half and gently rub a cut end over your stretch marks. Allow the juice to sit on your skin for up to 10 minutes before rinsing with water. Take care
Question: stretch marks na hone Ke liye kya upay he? konse mahinese karne chahiye?
Answer: Hello! Stretch marks ke liye olive oil, castor oil, coconut oil, aloevera gel and egg whites. Yeh sab apply kar sakte hain. Hamesah moisturised karke rakhe. Aap abhi se lagana suru kar dein for better effects ke liye.
Question: Stretch marks remove krne ke liye kya krey
Answer: Hi dear....hope is are doing good.. stretch marks to remove karne kie aap daily apne stretch marks pr coconut oil lagaye...maine bhi thi lagaya tha...it really helps...take care