Question: shall i eat noodles not regularly bt once in a blue moon
Answer: A serving of instant noodles is not balanced food. All it contains is starch, loads of salt and monosodium glutamate (MSG) and eating salty noodles day after day can possibly lead to hypertension.
However, if you do feel like eating instant noodles occasionally, consider these tips:
Reduce your salt intake by adding only half or less than half of the flavouring provided in the pouch. Or you could make your own tasty mix of masala with less salt.
Make it healthier by adding nutrient rich foods such asvegetables such as spinach (paalak), beans (been), carrots (gajar), cauliflower (phool gobhi), peas (matar), spring onion (hari pyaaz), capsicum (shimla mirch) or cabbage (patta gobhi).