28 weeks pregnant mother

Question: Soo much pain in back what i have to do pls help ( 30 weeks )

2 Answers
Question
Answer: Hi dear, back pain is quite common especially in the last trimester.dur to increase in body weight along with rapid growth of baby,it takes toll on your back.try the following tips to comfort yourself: 1- maintain a good posture 2- keep yourself active,never sit or stand in one place for long 3-hot and cold compress works to relax the muscles 4- donot lift heavy objects,which could strain your back 5- always bend after folding your knees 6- sleep in your sides 7- check your calcium and vitamin D levels 8- wear comfortable shoes or slippers.acoid heals.
Answer: back pain from this week normal..u can allow ur patner to massage with volini..can don t bent to much or carry heavy weight
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