21 weeks pregnant mother

Question: Meraa sone ka hi mn krta h uthne ka ni krtA or soti hu to chain ni pdta kuch krne ka mn ni krtaa

1 Answers
Question
Answer: Hi dear, Ye Aapke hormonal changes ki wajah se ho Raha hai.Pregnancy me thakan aur weakness bohat common hai.subah uthte hi ek glass Pani pijiye,jisse Aapke internal organs ko freshness milegi.aap nimboo Pani honey daalke pike dekhiye.raat ko Kuch raisins soak karke rakhe paani me, subah uthte hi ye paani pijiye.subah ki bed tea ya coffee se bhi refresh feel hota hai.agar Aapke sugar aur thyroid levels theek hai toh,aapki thakaan pregnancy hormones se hai. Pure din me thoda thoda khaye,ek Baar me zyada na khaye.mitha bilkul na khaye,isse Aapka sugar level that se for jata hai aur aapko sudden tired feel ho jata hai.din me khoob Pani pijiye.seasonal fruits aur vegetables bhi le.protein zyada khaye.din me active rehne ki koshish kare.isse apka metabolism badhega aur energy levels bhi.
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