Question: My son is 5years old please give the food guide to our son and daughter
Answer: Hllo dear ur baby s 5 years old he should take complete diet as food milk fruits veg all the nessasary for baby growth . .in... morning when baby gets up give milk .Milk s very essencial for every one specially babies as it s a source of calcium potassium phosphorus, protein,vitamins A, D and B12, riboflavin and niacin–
Give 3 times milk . 1 time plain milk or Wit roohafza wit milk....Misrambhu wit milk. give 4 Soak peel almond . in breakfast give allo Paratha Methi paratha. Spinach Paratha. Paneer paratha. Poha. Veg Daliya . Veg Sevai. Mong dal chilla ..Aata chilla. Sooji upma...Bread Butter...Paneer sandvich..Veg sandvich.. ifu r non veg Give Boil egg wit bread. Omlet wit bread...etc.at 12 oclock Give fruits as Apple Mango Banana .Pear..Grapes..All fresh fruits juices.. as fruits r the source of natural vitamin nd mineral .
in lunch givevArhar Dal Rice . Rajma Rice .Chole Rice.Kari Rice .Veg Kichri...Mong Dal Rice..Lobhiya rice...Potato tomato sabji wit rice... Matar Paneer rice.give 1 bowl curd or 1glass buttermilk...Apart from acting as a remedy for various diseases, yogurt is also useful in supplying essential vitamins and minerals to your growing baby. Yogurt contains vitamins such as vitamin C, vitamin A, vitamin B-6, vitamin B-12, vitamin D, vitamin E, vitamin K, thiamin, niacin, riboflavin and folate. The minerals found in yogurt include calcium, potassium, phosphorous, magnesium, iron, sodium, zinc, etc. These vitamins and minerals are essential for your baby’s overall development.give Salads As Cucumber ..Carrort...Kakari .. radish.5 pm give 1 gup milk .in evening snackngive Any sandvich ..Allo tikki..Bread roll pistico Cashew Walnuts. in dinner give roti sabji as alo sabji wit roti..give louki turai pumkin Tinda paneer ki sabji .paneer buji palak paneer..and all ve wit roti..if u r non veg ..give non veg too..
give 1 bowl curd..The vitamins, minerals, fibre and antioxidants found in fruits and vegetables provide the following benefits: Promote good health and protect against disease, both now and in the future. To ensure the child's healthy growth and development. Strengthen a child's immune system and help fight illnesses.
11oclock give milk before bedtime in winter u can give turmeric milk too..its anti-inflammatory and antiseptic properties
Question: I m super excited to know ur my cute daughter or ur my sweet son
In India it is illegal to find out the gender (Sex Determination) of your child. Its better to continue with your sweet excitement till you give birth to your child.
wish you all well in your pregnancy.