Answer: hii dear congratulations for ur pregnancy .this is common during pregnancy and I had also gone through such problem. u should consult doctor and may be he will advise u few exercise
You can take these steps to reduce it.Squat to pick up something instead of bending over,Avoid high heels and other shoes that do not provide adequate support,Avoid sleeping on your back,Wear a support belt under your lower abdomen,Get plenty of rest. Elevating your feet is also good for your back, ice or heat packs ,Sleep on your left side, and use a support pillow under your knees.
Similar Questions with Answers
Question: Sometimes I feel uncomfortable to breath.. What's the reason..?
Answer: Hi, usually breathing problems during pregnancy nothing to be concerned about, but it's best to check with your doctor, since lots of things can cause shortness of breath. As a normal part of pregnancy, your breathing may be affected by the increase in the hormone progesterone, which causes you to breathe in more deeply.
Try this breathing style:
Sit in a chair with bent knees and relaxed shoulders, head, and neck....
Place your hand on your belly....
Breathe in slowly through your nose. ...
As you exhale, tighten your muscles. ...
Put more emphasis on the exhale than the inhale. ...
Repeat for about five minutes.
Question: I am having severe lower back pain on left side & because of it I am not able to work properly
Answer: Use cozy cushoins which is designed for pregnant ladies
Question: I am not able to sleep properly tonight because my leg is aching badly and one side back pain makes me feel uncomfortable so not able to sit properly and feeling pressure in vagina even after urine discharge
the swelling or pain n your feets is due to increase in blood volume
As during pregnancy the blood volume increase near about 50% to meet the increasing demand of your baby and yourself
Avoid standing or sitting for long intervals of time as it allows the blood to pool and hence cause swelling
Take a quick walk for 2-5 min in between that would help with blood circulation
Massage your feets once a day to ease the tension in muscles , get the blood circulating and ease pain or swelling
You may apply cold pack or soak in a tub of warm water
Also while sleeping keep a pillow in between your knees and below your feets to comfort you