9 weeks pregnant mother

Question: Sometimes I feel uncomfortable because I m having lower back pain due to reason I cannot sit properly??

1 Answers
Answer: hii dear congratulations for ur pregnancy .this is common during pregnancy and I had also gone through such problem. u should consult doctor and may be he will advise u few exercise  You can take these steps to reduce it.Squat to pick up something instead of bending over,Avoid high heels and other shoes that do not provide adequate support,Avoid sleeping on your back,Wear a support belt under your lower abdomen,Get plenty of rest. Elevating your feet is also good for your back, ice or heat packs ,Sleep on your left side, and use a support pillow under your knees.
  • avatar
    Sanjeev Sharma27 days ago

    Thx dear

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