Similar Questions with Answers
Question: Heloo..i am at 24 week of pregnancy..having severe back pain especially in night..anything to worry??
Answer: Hello! Back pain is normal in pregnancy...hou can follow these tips
*Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
*Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
*Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Question: I am having excess heat in my feet at night..how to control it.why it is
Answer: Congratulations on your pregnancy.
I can understand your anxiety.Body heat increase in pregnancy due to hormone changes. Body heat can be reduced by taking lots of fluids such as water, coconut water, butter milk, fresh fruit juices etc. Do not eat spicy masala food as it can increase body heat. If you find any other symptoms like pain, discharge contact doctor.Take care
Question: I had pizza in dinner...I am in my 6th month of pregnancy... is there anything to worry about
Answer: Having once in a while is not a problem .Donot consume often. Eat more healthy foods. Take care.