Supergirl
Answer: 1. Regular exercises -Pelvic stretches and tilts, deep squats exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby.
2. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm.
3. Walking for 20-30mins daily helps
4. Practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery
5. You can also do regular perineal massages after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
Similar Questions with Answers
Question: Please suggest some exercises to do in my 8th month..
Answer: Congratulations on your pregnancy and all the best for your motherhood.
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
Take care.
Question: what exercises i can do in 6th week
Answer: Check YouTube video or better ask your doc
Question: Exercises during 6th mnth
Answer: Excercises you can do in second trimester
1) walking,it can be done on a daily for about 30 to 40 minutes,walling ensures that your body not sedentary and keeps your heart healhty keep yoir arlms too while walking
2)slow jogging preferred only on flat surfaces ..incase you feel tired do not continue sit immediately and relax
3)yoga is the safest exercise,it helps to stay fit amd helps to beter your mood ...do only dimple excercises
4) swimming is also great option for pregnancy women it shulid be for 30 minutes recommend ed
Precautions while foing excercise
1)stop excercise when you experience abdominal.pain or vaginal discharge
2)do not excercise too much ,that is not at all recommended
3)women who having heart diseases,asthma,or diabetes should excercise only after consultation with the doctor