Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Answer: Hello dear...
Back pain is normal in pregnancy, it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Use maternity pillow behind back ind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain
Answer: Hello dear. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.
Here are a few tips that might relieve you from back pain :
Ice or heat packs.
Sleep on your left side, and use a support pillow under your knees.
If these dosent help, please consult your gynecologist for further treatment.
Answer: Hello, it could be that you must have difficency of calcium eat fruits and vegetables, include green leafy vegetables and also ask your doctor for calcium supplement.
Answer: Do massage with warm coconut oil from down to up direction.
Similar Questions with Answers
Question: Any solution for back pain
Back pain is a common compalint during pregnancy
As you gain weight and your center of gravity changes
Your body makes a hormones relaxin during pregnancy it relaxes your muscles which makes your back prone to pain
Maintain a good posture, stand straight and tall,keep your shoulder back and relaxed,don't lock your knees and distribute the weight equally on both your legs
Sleep on your sides to keep any pressure off your back
Addjust pillow behind your back, below your feets and in between your knees to comfort yourself and ease back pain
Adjust a pillow behind your back while sitting
Regularly physical activity can keep your back strong and might relive back pain
Of your back pain is severe you might consult your gynaclogist for medicine or treatment
Question: For back pain any solution
Answer: Hi Dear!
Pregnancy causes a lot of stretching and loosening of muscle, the growing uterus pushes al other internal organs hence a little bit of pain here and there is normal, as far as the leg cramps r concerned its becausr of the back, the back supports the weight of the body and due to growing weight the lower back as well as leg keeps cramping or aching, there is not much you can do about except put a warm bag at the lower back, walk daily, correcting postures, sitting with a lot of back support like sitting pillows or cushions etc...
Hope this helps!
Question: I have severe back pain please tell solution for this
Answer: Hello! Back pain is caused due to the stretching and pulling of the muscles and ligaments which happens due to the growing uterus.
For immediate relief please lie down on the left side and take a hot water bottle wrapped in a towel. Also go for brisk walk regularly, drink plenty of water , avoid bending, wear comfortable shoes, while sitting ensure the sitting posture is fine with proper back support.