Dear in pregnancy,due to harmonal changes, bulging uterus,you may not get enough sleep,try these steps,hope it helps you..
Drink warm milk,before bed,it will promote you a good sleep
Take bath with warm water,before bed,so that you will have an peaceful sleep
After dinner,make a habit of walking 15 min, regularly
During bed time,listen to good music,or read good books,it will make your mind relaxed and promotes good sleep
Similar Questions with Answers
Question: I'm facing sleepless nights. What might be the reason. And what is the solution
Answer: Hello dear
Anxiety, stress, and depression are some of the most common causes because of which u are not able to sleep at night. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse
U can try following ways to. Have proper sleep at night:
1. Develop bedtime routine
2. Drink plenty of water
3. Eat healthy dinner and drink warm glass of milk will make u have good sleep
4. Stay active during the day so that u can have rest during the night
5. Keep your room cool, dark, and quiet for optimal sleeping conditions.
Question: Solutions on sleepless nights?
Answer: Hello dear...
Dear in pregnancy, due to harmonal change, bulky uterus, you may not get enough sleep, follow these remedies...
Have warm water bath before bed
Drink mild before sleep
Listen to soft music
Walk for ten to fifteen minutes after dinner
Question: Please suggest for sleepless nights?
Answer: With so many physical and emotional changes happening, it's no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy.
Try new sleeping positions.Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.Try relaxation techniques, such as the ones you may have learned in a childbirth class.If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.Exercise regularly during the day.If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.