30 weeks pregnant mother

Question: Muje sine me or brest me jlan or dard hota he .mera 7 month start hua he kya kru

1 Answers
Answer: Hi dear, Heart burn ya chest me burning feeling acidity ke Karan hai.ye ek common complain hai as, pregnancy hormones,digestion process ko slow Kar dete hai.there are following things that you can do to ease acidity: 1- eat smaller meals 2- donot drink water in between the food 3- drink one glass of water 30 minutes prior to food,this aids in digestion 4- donot eat too spicy food 5-keep brisk walking and mild exercises 6-avoid caffine and soda 7-drink buttermilk with roasted jeera powder and grated ginger Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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