Question: Hi i am 10 week pregnent what type of food shall i take
Answer: Hello dear..
Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby
Take folate rich foods that includes green vegetables, lentils, chickpeas..
Intake of wholegrain,millets , cereals will also help
Eat lot of vegetables and fruits which haslot of nutrients
Eat nuts, dates,dryfruit as snacks,you can also have makhana
Avoid caffeine,sugar,packed foods,pastries too
Eat home made food than food brought outside
Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too
If you are a non vegetarian, fish is best option you can have it weekly twice,other meat weekly once
Drink two glasses of milk daily, good for bone health
Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body
fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
Question: I'm doing now 7 month pregnancy. What type of food have I do? Plz reply
Dear During the third trimester of your pregnancy, the diet that you consume should be focused on the health of your baby who is to arrive soon. You should consume foods that provide you with approximately 450 extra calories on a daily basis.
The key is – in moderation! Instead of eating a large meal at once, have small portions throughout the day to give your baby the nutrition she needs to grow. Here are foods that you should eat during this stage of your pregnancy:
1. Iron And Protein-Rich Foods:
Get your required dose of iron and protein from foods like red meat, beans, poultry, seeds and rice. The amino acids that you get from protein you consume will aid in the rapid growth of your little one.
2. Calcium Rich Foods:
Dairy products such as milk, yogurt and foods like oatmeal and salmon are rich sources of calcium.
3. Magnesium Rich Foods:
Almonds, oat bran, black beans, barley, artichoke, pumpkin seeds, etc., are rich sources of magnesium.
4.Foods With DHA:
DHA is a fatty acid that helps your baby’s brain in developing properly. Experts recommend about 200 mg on a daily basis. You can find DHA in foods such as milk, eggs and juices.
To prevent constipation, which is one of the common symptoms of third trimester, you should consume plenty of fibre-rich foods. You should include vegetables, fruits (fresh and dried), legumes and whole grains in your diet. Do not forget that the water in your digestive tract is rapidly absorbed by fibre, so drink plenty of water and other fluids to replenish your body.
Question: Which type of food I give to my 6 months baby pls send me diet chart
Dear for six month old baby, introduce these food for weight gain and immunity power along with breastmilk
You can also introduce fruit juice of