Similar Questions with Answers
Question: What are essential foods we should include daily in baby’s diet for the brain development
Answer: Hi giving you a meal chart below, hope this helps you
What to eat at 7–9 months checklist:
Starchy foods – cereals, rice and potatoes. Offer one portion at each meal.
Fruit and vegetables – fresh or dried fruit and vegetables. Serve a variety at each meal.
Dairy – cheese and yogurt are rich in protein and calcium.
Meat, fish and alternatives – this group also includes eggs, tofu, and pulses, like peas, beans and lentils.
Foods high in fat and sugar – like 1 dates, 1 fig, 1 almonds (soaked), 2-3 peanuts but everything in very small quantity as given above(these should be given only if child is able to chew)
Salt – a baby’s developing kidneys cannot handle high salt intakes. The recommended maximum for babies is 1g of salt per day, which is a sixth of an adult's maximum daily allowance. To stay within safe limits, avoid adding salt to any food or meals you are preparing for your baby and don’t give them processed foods, which are often high in salt.
Milk – between six and twelve months, babies should drink around 500–600ml of breast milk or formula a day.
Question: What are the vitamin and mineral we should include in our diet to get pregnant
Answer: Eat a healthy diet when planning a pregnancy
1.) You should eat a healthy diet with a wide variety of foods
2.) Reduce the amount of fat, salt and sugar in your foods (fewer take-aways, biscuits and fried foods).
3.) Eat more plant foods such as breads, cereals, fruit, vegetables, beans, rice and pasta.
4.) Fuel up on: leafy greens, whole grains, eggs, legumes, meat, fish (or fish oil supplements) and water—lots and lots of water. ...
5.) Steer clear of: Acidic foods like coffee, alcohol, meat and processed foods, which may make your cervical mucus hostile to sperm.
Pay attention to your diet. For both men and women, food and fertility are linked. Stick to a balanced diet to boost your chances of a healthy baby. Eat several servings of fruit, vegetables, whole grains, and calcium-rich foods such as yogurt, cheese, and milk every day.
Hope this helps.
Question: What are the benefits of drinking that powder & what is the process to drink?
Answer: Is that protein powder???? If yes, then take a glass of milk and mix a full of powder in it.. u can take it two times a day