12 weeks pregnant mother

Question: should i take almonds & dried figs regular?

3 Answers
Answer: Yes do eat it. Almond is a healthy nut and makes for a great snacking option. Almonds are loaded with protein, fiber, iron, zinc, vitamins A, B6, and E, calcium, manganese, magnesium, copper, folic acid and riboflavin. It is a very nutritious food to meet the increased nutritional needs of a woman during pregnancy You can make fig purée by combining 8 ounces of dried figs with 1/4 to 1/3 cup of water in a blender. Seen as a garnish, chives tend to be overlooked. But, these small, mild-tasting green onions are a source of folate (the synthetic form is folic acid), iron, fiber, vitamin C, vitamin B6, calcium and magnesium.
  • avatar
    Susmita Saha Barman1225 days ago

    Thank you..

Answer: Hi! Dry fruits and nuts like almonds, apricots, cashews, cherries, cranberries, raisins are important for a pregnant woman and you can have it all three trimesters. It should be fine just make sure you eat in moderation.
Answer: Yes..eating in moderation is recommended like 3 almonds and a slice of fig
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