Answer: Yes do eat it. Almond is a healthy nut and makes for a great snacking option. Almonds are loaded with protein, fiber, iron, zinc, vitamins A, B6, and E, calcium, manganese, magnesium, copper, folic acid and riboflavin. It is a very nutritious food to meet the increased nutritional needs of a woman during pregnancy You can make fig purée by combining 8 ounces of dried figs with 1/4 to 1/3 cup of water in a blender. Seen as a garnish, chives tend to be overlooked. But, these small, mild-tasting green onions are a source of folate (the synthetic form is folic acid), iron, fiber, vitamin C, vitamin B6, calcium and magnesium.
Answer: Hi! Dry fruits and nuts like almonds, apricots, cashews, cherries, cranberries, raisins are important for a pregnant woman and you can have it all three trimesters. It should be fine just make sure you eat in moderation.