Answer: Hllo dear ur baby s 7 months old dear he or she has started taking solids now so dear try to avoid starchy food in night as babies digestive system s weak they cannot digest any thing heavy in night .so try to give light food in night so that they can digest food easily in night .Dear when ur baby gets up give breast feed or formuka milk after 2 hours give fruits purees as Apple puree,mashed banana ,chikoo puree ,mango puree ,avocado puree,papaya puree ,dates puree .as fruits r rich in natural vitamin nd minerals .after in lunch give mong dal soup .rice water .sooji wit milk .sooji sheera , aata sheera,Ragi porridge , cerelac ,mashed rice ,curd sweet potato puree or halwa ,nd after that in evening give bf .in 8 pm give sooji kheer ,Makhana kheer ,rice kheer ,sevai kheer ,Apple sooji kheer. Nd make sure milk should be preboiled nd pressurised.