Similar Questions with Answers
Question: What should i eat to have a healthy baby.
Answer: Hi.. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Take proper rest and stay happy.
Question: What should i eat to have Healthy and fair baby
Answer: If you want to have a fair baby, make it a habit to eat lots of kernel when pregnant. According to Indian beliefs, the white kernel of the coconut will help you deliver a fair child.
Milk is necessary for a pregnant woman to consume at the time of pregnancy. Milk on the other hand is good for the development of the foetus.
It is beleived that the egg white should be consumed by pregnant women in the second trimester of pregnancy if you want to have a fair child.
A pregnant woman should consume dried or soaked almonds at the time of her pregnancy, if she wants to deliver a fair child. indian beliefs state, Almond milk helps to improve the complexion, therefore it should be eaten when pregnant.
Research says that when a pregnant woman adds ghee to her meal, she will have a less painful delivery. On the other, ghee also helps to improve the colour of the skin for the foetus according to an Indian myth. So, opt for ghee other than oil.
One of the citrus fruits to consume when you are pregnant is oranges. It is rich in Vitamin C which is needed for the growth of your baby and also to improve the skin tone.
A popluar Indian belief, pineapples which is rich in Vitamin C, have said to improve the colour tone. If you want to have a fair baby, drink a glass of fresh pineapple juice once in a week.
Drinking the water of the soaked fennel seeds will improve the colour of the skin. Pregnant women should drink 3 ml of the water first thing in the morning. It will also help reduce the nausea feeling.
Question: plz give me timely healthy diet at wht time wht should i eat
Answer: Hi dear,
Pregnancy diet would need a well balanced , nutritious food options.there is no space for any junk like deep fried and sugary foods.eat home cooked clean food.start your day with a cup of warm milk ,or a milkshake/smoothie.after two hours have your breakfast,which has to b powerpacked.include poha/upma/whole wheat sandwiches/dosa/idli/stuffed paratha with less oil.have a fruit after one hour or breakfast.for lunch you can have two whole wheat rotis and a cup of boiled rice(preferably brown). complement it with your favourite vegetable curry/chana/beans etc ,have one protein (Dal/chicken/fish/egg).include some salad for fibre.for snacks fruits or dry fruits are excellent.you can have milkshakes too.avoid any caffeinated beverages and no alcohol at this stage.fir dinner you can have chapati, veggies ,curd and salad.some women also feel good to have a glass of warm milk before sleep.take your prenatal vitamins relegiously.have plenty of water.atleast 8-10 glasses .take rest as well as be active .....