4 weeks pregnant mother

Question: wht should i eat to have healthy baby??

1 Answers
Question
Answer: Diet chart : 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
  • avatar
    Saroj Avtar462 days ago

    ty

Similar Questions with Answers
Question: What should i eat to have Healthy and fair baby
Answer: If you want to have a fair baby, make it a habit to eat lots of kernel when pregnant. According to Indian beliefs, the white kernel of the coconut will help you deliver a fair child. Milk is necessary for a pregnant woman to consume at the time of pregnancy. Milk on the other hand is good for the development of the foetus. It is beleived that the egg white should be consumed by pregnant women in the second trimester of pregnancy if you want to have a fair child. A pregnant woman should consume dried or soaked almonds at the time of her pregnancy, if she wants to deliver a fair child. indian beliefs state, Almond milk helps to improve the complexion, therefore it should be eaten when pregnant. Research says that when a pregnant woman adds ghee to her meal, she will have a less painful delivery. On the other, ghee also helps to improve the colour of the skin for the foetus according to an Indian myth. So, opt for ghee other than oil. One of the citrus fruits to consume when you are pregnant is oranges. It is rich in Vitamin C which is needed for the growth of your baby and also to improve the skin tone. A popluar Indian belief, pineapples which is rich in Vitamin C, have said to improve the colour tone. If you want to have a fair baby, drink a glass of fresh pineapple juice once in a week. Drinking the water of the soaked fennel seeds will improve the colour of the skin. Pregnant women should drink 3 ml of the water first thing in the morning. It will also help reduce the nausea feeling.
»Read All Answers
Question: What should i eat to have a healthy baby.
Answer: Hi.. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated. Take proper rest and stay happy.
»Read All Answers
Question: wht should be eat now a days in proper diet for healthy growth of baby?
Answer: Hello dear.. Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby Diet Take folate rich foods that includes green vegetables, lentils, chickpeas.. Intake of wholegrain,millets , cereals will also help Eat lot of vegetables and fruits which haslot of nutrients Eat nuts, dates,dryfruit as snacks,you can also have makhana Avoid caffeine,sugar,packed foods,pastries too Eat home made food than food brought outside Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too If you are a non vegetarian, fish is best option you can have it weekly twice,other meat weekly once Drink two glasses of milk daily, good for bone health Eat figs and prunes daily ,to avoid constipation Thank you
»Read All Answers
Question: wht precautions should i take to make my baby healthy
Answer: Hello dear in pregnancy have lots of fruits, vegetables, grains & pulses, dairy products, oats, ragi products. Have lots of water, juices . Aviod pineapple, dates, Papaya in the first trimester. It might cause abortion. Have fully cooked food. Don't eat raw food. Have foods that has more of carbohydrates, proteins, iron & calcium. You can have sprouts also that's nicely washer and cooked properly. Have small meals at frequent intervals.Take rest more. Sleep more on left side. it will increase oxygen flow for baby and also blood circulation in our body.
»Read All Answers