4 weeks pregnant mother

Question: wht should i eat to have healthy baby??

1 Answers
Answer: Diet chart : 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
  • avatar
    Saroj Avtar1246 days ago


Similar Questions with Answers
Question: I have pcos??? Wht should i do
Answer: Consult a gyncologist and use medication for few months don't worry pcos can be treated follow the diet and do some exercise regularly and maintain regular period
»Read All Answers
Question: Hi IAM 26 year old and I'm planning for my pregnancy what should I have to eat to stay healthy and to give birth a healthy baby
Answer: To keep healthy you should eat healthy food like green vegetables fresh fruits salads whole wheat grains milk lassi juice curd keep eye on your weight.
»Read All Answers
Question: For baby healthy what should i eat?
Answer: You have to maintain a protein rich diet throughout your pregnancy for healthy growth of baby. Milk and other dairy products non veg beans lentils dry fruits should be part of your major that along with fruits and vegetables. Hope that will help.
»Read All Answers