4 weeks pregnant mother

Question: should I eat spicy food. actually I can't eat less spicy food.. but during DIS tym should I avoid?

2 Answers
Question
Answer: You can eat anything you want during pregnancy, but you need to keep following points in mind- 1) Prefer preparing at home, or choose restaurants whose hygiene can be trusted. 2) Avoid roadside food. Too spicy food can give you digestive issues so try to eat in moderation. 3) Raw and undercooked food should be strictly avoided. (In veg and non veg both) 4) Make sure you choice ingredients which can up the nutritional value of your dish. e.g while preparing pasta you can load it with lots of vegetables or meat as per your preference. 5) Avoid processed and packaged food altogether. 6) Limit your portion size. Eat at every 2hours.
Answer: U should definitely avoid spicy food during pregnancy.,as it might produce heat in the body..which is not good..u can have once in a a while that to rarely..but try to avoid in first 3 months .. as its a crucial n developing stage for u n ur baby.
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