Similar Questions with Answers
Question: I had my c section last Thursday.now i m taking normal diet..can i add coconut in my diet
Answer: Hi dear,
Yes,normal diet is what is recommended.pkease have no restrictions adviced by our inlawas or mothers.my doctor strictly said to eat everything like a normal person.yes you can have coconut too if you wish to.
Question: After my c section can I add onions in my diet . Is it safe for me and my baby ??
Answer: Yes , you can add onions to your diet. Yes it has no harm to baby
Question: After c-section what diet should be followed?? After how many days we can take ghee??
Answer: Hi dear,
Post pregnancy,a normal well balanced diet needs to be followed.my doctor said to have everything that is healthy.all vegetables, fruits,whole grains. products.ideally you need to increase 500 extra calories from your diet,if you are breastfeeding.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: what should i have to add in my diet
During pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. A well balanced diet filled with all the essential minerals and nutrients is very important.
Eat proteins like chicken fish lamb. It's rich in b12 fish is rich in omega 3 fatty acids wch helps in brain development.
You have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc
Eat lots of ghee diary products this helps in increasing ur baby s weight .
Eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value.
Avoid eating or drinking citrus fruits as it can give u acidity.
Do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby.
Keep physically active by walking stretching etc so u have fresh oxygen to ur blood.