14 weeks pregnant mother

Question: Shall I take banana daily at 14th week. Please suggest

2 Answers
Answer: Hi dear, Banana bohat hi achcha and safe fruit hai pregnancy me.it is rarely allergic.sugar level maintain rakhta hai,Saath hi bohat nutrient rich hai.aap banana shake daily pi Sakti hai.but sugar avoid Kare,as banana me sufficient fructose rehta hai,Jo naturally sweet hota hai.banana,me potassium hota hai,Jo apke BP ko bhi control karta hai.magnesium se mood uplift hota hai.ye easy to digest fruit hai,Saath hi constipation Jaise problems Ka bhi hal hai.milkshake ke through aapko calcium bhi mil jata hai.aap chahe toh usme Kuch dryfruits bhi add Kar Sakti hai. Äap regularly healofy app ko follow kare,Uske daily tips aur baby growth and development ko padhe.post pregnancy,baby diet and mother diet along with baby care ke kaafi information app me rehtey hai.donot miss out!
Answer: Hi dear yes u can have if u r not diabetic and not suffering from cold. Banana is very good for keeping ur digestion good and keeping u hydrated.
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