Answer: Hello dear.. Aches and pain are common during pregnancy,it can also due to muscle cramps,it can also occur due to weakness,and if the growing uterus pushes sarcastic nerves,leg pain may occur.. To avoid leg pain and cramps ,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor
Answer: Hello, I'm happy to help.
Many pregnant women experience cramps in their leg, especially in the night. Leg cramps occur due to potassium deficiency, and muskmelon greatly helps in supplementing the body with the much-needed mineral.
You can relieve it to some extent by following the below steps.
Stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. (Don't point your toes while stretching.
After you stretch, massage the muscle or warm it with a hot water bottle to relax the tissue.
Similar Questions with Answers
Question: Hi mam iam 26 weeks pregnant i have severe leg cramps unable to sleep .suggest me what i should do
Answer: Legs pain/ cramps is quite normal in pregnancy.
Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp.
Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp.
Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads.
Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles.
Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle.
Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
Question: I have severe leg cramps and cannot sleep at night due to these cramps.. please suggest Im 5 weeks pregnant
Answer: Hi there,
1 Elevate your feet when resting, if possible.
2 Use a heating pad or gentle massage on the back of your thigh .
3 soak your legs in hot water.
4 Avoid standing for long hours .
5 Try taking a hot shower or bath
6 start low impact exercises like walk.
7 if these remedies do not work ask your doctor too add calcium or magnesium supplements to you diet.
Question: How to reduce leg cramps? I cant sleep properly due to leg cramps tell me what should I eat to finish leg cramp
Answer: Aches and pains during pregnancy are common, as are muscle cramps in your feet, thighs or legs. The exact reason for this is not known, although it is suspected that the expansion of the uterus may put pressure on the nerves and blood vessels in the leg, causing leg cramps and some occasional pain.
If a cramp strikes, try stretching the affected limb or muscle. Straighten your leg with your toes coming towards you; ask your partner to help, if you need it.
Standing up to let your leg stretch may also offer some relief. If the painful cramps persist, convince your partner to give you a massage, or book a professional massage and enjoy the relaxation time, the rest will do you good.
Diet can make a difference, too. Some nutritionists believe that calcium, potassium and phosphorous supplements can relieve the cramping but make sure you speak to your doctor before taking any supplement. A healthy diet, including fresh fruit and green leafy vegetables, plus enough calcium-rich foods, such as milk, cheese or yoghurt, will also help.