30 weeks pregnant mother

Question: Severe back pain what will do??

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Answer: Hello! Back pain is common..dont worry..you can follow these tips *Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen. *Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. *Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
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Question: severe back pain .. what to do
Answer: Hello! you can follow these tips Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen. Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
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Question: What to do for severe back pain?
Answer: Firstly the weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back. Posture changes. This may result in back pain or strain. Secondly the two sciatic nerves in your body run from the lower back to the feet. When an enlarged uterus puts pressure on the nerves, you can experience pain, numbness, or a tingling sensation in the buttocks, hips, and thighs. Another possible cause of hip pain during the second trimester is round ligament pain. Few tips for relief 1.) Practice good posture. As your baby grows, your center of gravity shifts forward 2.) Get the right gear. Wear low-heeled — not flat — shoes with good arch support 3.) Lift properly 4.) Sleep on your side 5.) Try heat, cold or massage 6.) Include physical activity in your daily routine Hope this helps.
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Question: Am having severe back pain and abdominal pain.... What i will do... Body pain also
Answer: hi it is possible to get abdominal pain due to the round ligament pain which is due to the stretching of muscles due to the expansion of uterus back pain is possible due to the pressure on the sciatica nerve which is due to the expansion of uterus you can do hot water compression which will help to give you relief in back pain you should not bend or lift anything heavy you should also do a good oil massage which will help you keep a l pillow behind your lower back which will help you while your sitting take good rest and take a warm water shower which will also help you in body pain if nothing else you should consult to the doctor
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