24 weeks pregnant mother

Question: Several time I had a back pain what to do or which exercise I should do

2 Answers
Question
Answer: Hello, I'm happy to help. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain. Here are a few tips that might relieve you from back pain : Ice or heat packs. Sleep on your left side, and use a support pillow under your knees. If these dosent help, please consult your gynecologist for further treatment. Take care.
Answer: Hi dear, some remedies to ease back pain: 1Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk to increase blood flow. 7 sleep towards one side. 8 apply pain reliever ointments.
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Question: I had c section on 9th of july. I am suffering from back pain. What should I do? Any exercise or yoga tips would help.
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