7 weeks pregnant mother

Question: send me some yoga exercise.. from 8th week of pregnancy

2 Answers
Answer: Yes exercise is very helpful during pregnancy. It reduce stress, constipation problems and help in natural or normal delivery. But it is very important, when u do any exercise, consult ur doctor first. Walking: it is one of the best exercise in pregnancy. It's also easy to do almost anywhere, and i is safe to do throughout all nine months of pregnancy. Swimming: swimming as the best and safest exercise for pregnant women. Swimming is ideal because it exercises your large muscle groups (both arms and legs), provides benefits, reduces swelling, and especially helpful for women with low back pain. Aerobics: Aerobic exercise strengthens your heart and tones your body. Dancing: Get your heart pumping by dancing to your favorite tunes in the comfort of your own living room or at a group dance class. Avoid routines that call for leaps, jumps, or twirls. Running: Going for a jog is an excellent way to exercise your heart and build endurance during pregnancy.
Answer: in you tube there is some good exersise videos
Similar Questions with Answers
Question: Send any exercise or yoga for the second pregnancy who had cesarian in their first pregnancy
Answer: Hii dear congratulations for ur pregnancy. U should opt for walking and meditation on regular basis during pregnancy. For yogaasana and exercise u should confirm from ur doctor and then get the assitant of some professional to provide u help on what all yoga I can do .as randomly doing any yoga by anyone suggestion is not advisable during pregnancy. Every women body is different n u never know how it will react .so better take someone help. All the best. 
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