Answer: To reduce lack of energy and pregnancy fatigue:
If possible, take naps. Also get up and walk around to get yourself moving!Go to bed early, mama!Drink earlier in the day to reduce chances of waking up and avoid drinking at least 2 hours before bed.Don’t eat food right before bed to minimize nighttime heartburn.Stretch your leg muscles before bedtime to avoid leg cramps. Be sure to include potassium rich foods, like bananas, peaches, kiwis, potatoes and leafy greens in your diet on a daily basis.Exercise, unless your health care provider has advised against it. It can improve your mood and energy level! And is.just plain ole good for you.Eat every 3-4 hours and include carbohydrates, protein, and fat in every meal and snack.Stick to high fiber carbohydrates (whole grains, starchy vegetables, fruit) and minimize sweets and refined grains.Avoid caffeine in the afternoon.Drink plenty of fluids including water and Boost It Up!™ caffeine free protein energy drinkReduce stress. Ok, not so easy to do, but do spend time on things that you find relaxing. Don’t be afraid to ask for help if you are overstressed. Talk to your healthcare provider for resources- even meditate!
Similar Questions with Answers
Question: Bar bar chakkar aa rahe he what to do ..nd why
Answer: Take adequate rest.. check Ur BP... N blood sugar level
38 week running.mera BP kal se 150 to 159 AA raha hai or chakkar AA rahe hai, BP down karne k liye kya karu
Answer: Hello! Immediately doctor ko consult karein. BP badna achi nehi hain aur doctor ko inform karna jaruri hain.
Question: Am 9month pregnant, mujhe bahut low feel ho raha hai chakkar jaisa lag raha hai mujhe kya karna chahiye
Answer: HI . It can be due to bp or low haemoglobin .
So check your bp but for immediate relief have le water woth sugar and salt or coffee .
Don't skip your meals and have frequent and healthy meals and plenty of water is must .
For iron take the supplements regularly and have include spinch , red meat , munakkha , pomegranate and beet root in your diet .
Question: I am having low b.p..what to do
Answer: Hi dear, low BP is quite common during pregnancy but less risky. Low BP has no direct adverse effect on baby. You can add some extra salt in your regular diet sitting cross legged can help you and eat to 2-3 dry dates every morning can help you in this. As you has low BP don't change your posture from sitting to standing suddenly it may cause blackout. As you has low BP don't change your posture from sitting to standing suddenly ,it may cause blackout. Hope it helps.