Answer: To reduce lack of energy and pregnancy fatigue:
If possible, take naps. Also get up and walk around to get yourself moving!Go to bed early, mama!Drink earlier in the day to reduce chances of waking up and avoid drinking at least 2 hours before bed.Don’t eat food right before bed to minimize nighttime heartburn.Stretch your leg muscles before bedtime to avoid leg cramps. Be sure to include potassium rich foods, like bananas, peaches, kiwis, potatoes and leafy greens in your diet on a daily basis.Exercise, unless your health care provider has advised against it. It can improve your mood and energy level! And is.just plain ole good for you.Eat every 3-4 hours and include carbohydrates, protein, and fat in every meal and snack.Stick to high fiber carbohydrates (whole grains, starchy vegetables, fruit) and minimize sweets and refined grains.Avoid caffeine in the afternoon.Drink plenty of fluids including water and Boost It Up!™ caffeine free protein energy drinkReduce stress. Ok, not so easy to do, but do spend time on things that you find relaxing. Don’t be afraid to ask for help if you are overstressed. Talk to your healthcare provider for resources- even meditate!
Similar Questions with Answers
38 week running.mera BP kal se 150 to 159 AA raha hai or chakkar AA rahe hai, BP down karne k liye kya karu
Answer: Hello! Immediately doctor ko consult karein. BP badna achi nehi hain aur doctor ko inform karna jaruri hain.
Question: Am 9month pregnant, mujhe bahut low feel ho raha hai chakkar jaisa lag raha hai mujhe kya karna chahiye
Answer: HI . It can be due to bp or low haemoglobin .
So check your bp but for immediate relief have le water woth sugar and salt or coffee .
Don't skip your meals and have frequent and healthy meals and plenty of water is must .
For iron take the supplements regularly and have include spinch , red meat , munakkha , pomegranate and beet root in your diet .
Question: Hello everyone....i m 8th month pregnant....aur mjhe last one week se chakkar aa rahe h kaafi jaada....is that normal.and what is the reason behind it
Answer: Hi dear,
I am so sorry aapki takleef sunke.aksar chakkar aana normal hota hai pregnancy me kyunki,blood flow brain me Kam hota hai,aur zyadatar blood , uterus me jata hai.but aksar no fluctuations se bhi chakkar aate hai.aap turant apna BP check karwaye.filhaal,chakkar Kam na hone tak ek glass Pani pike leti rahe ,taking aapko Kahi Horne Ka khatra na rahe.dono legs pillow ke upar rakhke elevate kariye.
Question: mera 36 week chal Raha h 3,4 din se bht chakkar aa Rahe h.....kya Kru m
Answer: Kya aapko high ya low bp ki problem hai? hi sakta hai aap apni diet sahi se nahi le rahin hogi? Yah bas Abhi 3 4 din se ho raha hai pehle bhi aapko aisa feel hota tha dear?