Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Similar Questions with Answers
Question: Right side back pain and right leg pain
Dear if the pain is only on one side then it must be sciatica pain.
Sciatica is a shooting, burning pain that can radiate from hip to foot. This pain is caused by compression of the sciatic nerve, the large nerve that innervates the lower half of the body. The sciatic nerve runs below the uterus. It can become compressed or irritated by the weight of the baby or by changes in posture due to your growing bump.
The only way to relieve the pain is get a proper massage from hip to legs with warm oil that will ease the pain..
Question: Right side back pain..?
Answer: It is common during pregnancy to experience back pain.. it is caused by the pressure your growing uterus exerts on the back muscles... there's no need to be worried..
Question: Right side back pain
Answer: Firstly the weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back. Posture changes. This may result in back pain or strain.
Secondly the two sciatic nerves in your body run from the lower back to the feet. When an enlarged uterus puts pressure on the nerves, you can experience pain, numbness, or a tingling sensation in the buttocks, hips, and thighs. Another possible cause of hip pain during the second trimester is round ligament pain.
Few tips for relief
1.) Practice good posture. As your baby grows, your center of gravity shifts forward
2.) Get the right gear. Wear low-heeled — not flat — shoes with good arch support
3.) Lift properly
4.) Sleep on your side
5.) Try heat, cold or massage
6.) Include physical activity in your daily routine
Hope this helps.