Question: Kindly suggest diet and home remedies for post pregnancy hair fall
Dear hairfall after delivery is normal,since you are breastfeeding,should have healthy diet to meet all nutrients needed,these steps will help you better in stopping hairfall...
Have a nutritious diet,with lot of fruits and vegetables,include more curry leaves in your diet,will stop hair fall,can sun-dried curry leaves into powder and can be mixed in soups,sabji..
Drink curry leaves,Amla juice three days in a week
Since you are breastfeeding you can take this juice with warm water because it will catch cold,Take your folic acid tablet regularly
Have apricots, almond,figs,raisins regularly, it will give you voluminous hair
Soak green gram two spoon with one spoon of fenugreek, overnight,make paste next-day and apply in your hair,and leave it for thirty minutes and wash,use this pack next day after your head wash,it will stop hairfall
Heat half litre of coconut oil with curry leaves,Amla, fenugreek,aloe Vera,little pepper,onion and allow it to boil for twenty minutes,til it raw smell goes,use ts hair oil regularly, it will reduce hair fall
Question: How to prevent post pregnancy hair fall
Answer: during pregnancy the increased levels of estrogen in your body freezes hair in the growing (or "resting") phase of the cycle. ... After you give birth and your estrogen levels decline, however, all thathair that was resting starts to fall out.
Avoid tight braids, using hair rollers, or tight hair clips and holders.Don't use hot oil treatments on your hair either, as they can be damaging to the hair and scalp.When brushing your hair, always brush gently.Wet hair is more fragile than dry hair. Be careful when combing or brushing wet hair and don't tug or pull on tangles.Try monitoring your diet for the following vitamins and minerals:Protein. Hair is made up of protein. Getting enough protein in your diet will help keep your hair strong.Iron. If you eat meat, try consuming lean meat for a healthy source of iron. Vegetarian sources of iron include soybeans, lentils, and spinach.Flavonoids and antioxidants. Vegetables and fruits can contain flavonoids and antioxidants, which can help with the maintenance of hair follicles.
Question: how to prevent post pregnancy hair fall?
Answer: Warm a bit of coconut oil and massage it from your hair root to tip.Wash after one hour.Or, grate a coconut and squeeze out its milk by mixing in a little water.Apply it on the area where you notice thinning or balding.Let it stay overnight and wash off the next morning.
Take the white of one egg and mix in a teaspoon of olive oil.Beat to give a paste-like consistency and apply to the entire scalp and hair.Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo.