Answer: If you are suffering from severe back pain after your C-section, it is advisable to consult your doctor for a thorough check up to rule out anything which is potentially serious. There are times when the doctor is unable to find a concrete reason behind your pain and then you should begin with some serious home remedy treatments.
Alternate cold and hot remedies
To heal your back pain you can treat your body with hot and cold remedies alternatively. All you need to do is just lie on heating pad or ice pack for half an hour so on regular basis.
Choosing the Right Mattress
Use a mattress which has an even surface and is not too soft for your spine. There are specially designed mattresses such as memory foam, latex foam, air, innerspring available in the market. One must take advice either from the doctor or from chiropractor before investing on specially designed mattresses to have a better opinion.
Exercises for back pain
Pilates are the best exercises for back pain after cesarean. Pilates strengthen the abdominal muscles which are prone to great deal of strain during and post C-section. This is then accomplished by stretching the back muscles and joints. These exercises are very light and can ease your back pain and are perfect during the recovery course after C-section. You must wait until you get the clearance from your doctor before indulging into any strenuous abdominal exercises as it might lead to tearing of stitches or internal injuries if done pretty soon. Yoga and various gentle exercises are all good to ease your lower back pain along with pelvic tilts.
Go for Hot Bath
Taking a hot bath is a trusted relieving method from back pain. All you need to do is to add some Epsom salt and allow it to dissolve in the water, before going for the bath. It can give you great relief to a sore back.
In case, you are unable to find any relief from the home remedies then you might wish to try a chiropractor or an acupuncturist to gain some relief from the back pain. You may also opt for Advil or Tylenol, however, if you are breastfeeding then you need to keep the dosage as prescribed by the doctor.
Similar Questions with Answers
Question: Any exercise or remady for the back pain after 7months of cesarean delivery
Answer: Hello dear
Back pain after c section is more likely to be caused by a recent injury, heavy lifting, poor posture or positioning or stress on the bones or muscles.
To get relief try these remedies :
1. Make efforts to get back to your normal weight after a month or so post delivery.
2. Start exercising or do yoga
3. Walking is a safe exercise to start with if you have had a C-section.
4. Take rest as much as possible.
5. Do not lift heavy things after delivery as it can put pressure on your muscles and joints.
6. Have warm water baths as they help in relaxing strained muscles and muscle pains.
7. Get an oil massage done from a professional once in a while.
8. Use a hot water bag or a cold pack to alleviate the pain.
9. For mild to moderate back pain, a pain relief ointment works well. Gently apply it on the area to get instant relief.
Question: Hi , I had back pain after delivery ,now I completed 7 months any remedies for back pain
Answer: With that bump comes excess weight and pressure on your joints and ligaments. The second trimester is when most people begin to experience back pain and may feel joint and pelvic pain.
As your pregnancy progresses, these aches and pains become more pronounced — if you don’t manage them. But with a little effort and some healthy exercises and tips, these little pains can become manageable.
Most women’s posture changes as their belly grows and they begin to lean back, which makes their back muscles become strained. A big culprit is the pregnancy hormone relaxin, which does what it sounds like — it relaxes and loosens your joints and muscles to help the baby make its way out of your lower body. The added weight bearing down on loosened joints and ligaments can create all sorts of aches and pains — usually moderate, but in some cases severe.
We suggests heating pads and warm baths or showers and prenatal massage. Regular exercise will not only help relieve pain and help your body get back into proper alignment, it will also help strengthen your body .Wearing some sort of maternity belt for extra support will give you relief in back pain.
Question: home remedies for cough after cesarean
Answer: hello dear cough ke liye ap ye remedies try kariye ---
@ ap garam pani me salt dalkar pie.
@l ukewarm milk me haldi milakar pie.
@jyada se jyada liquid chijo ka sevan kre.
@simple adrak wali chae pie.
@1 spoon honey half lemon lukewarm water me milakar pie.
@ doctor se consult karke koi cough syrup bhi le sakti h.
@ vitamin c jyada le like lemon, amla orange.
@ hydrate rahe uske liye pani pie.
@ rest kare jitna ho sake.
@ onion juice or honey milakar khae.
@ tulsi ka paste bnakar honey mix karke khae.
@ lemon cut kare us per black paper or black salt milakar use chatne se cough me aram milta h.