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Question: remedies for back pain after Cesarean delivery?

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Answer: If you are suffering from severe back pain after your C-section, it is advisable to consult your doctor for a thorough check up to rule out anything which is potentially serious. There are times when the doctor is unable to find a concrete reason behind your pain and then you should begin with some serious home remedy treatments. Alternate cold and hot remedies To heal your back pain you can treat your body with hot and cold remedies alternatively. All you need to do is just lie on heating pad or ice pack for half an hour so on regular basis. Choosing the Right Mattress Use a mattress which has an even surface and is not too soft for your spine. There are specially designed mattresses such as memory foam, latex foam, air, innerspring available in the market. One must take advice either from the doctor or from chiropractor before investing on specially designed mattresses to have a better opinion. Exercises for back pain Pilates are the best exercises for back pain after cesarean. Pilates strengthen the abdominal muscles which are prone to great deal of strain during and post C-section. This is then accomplished by stretching the back muscles and joints. These exercises are very light and can ease your back pain and are perfect during the recovery course after C-section. You must wait until you get the clearance from your doctor before indulging into any strenuous abdominal exercises as it might lead to tearing of stitches or internal injuries if done pretty soon. Yoga and various gentle exercises are all good to ease your lower back pain along with pelvic tilts. Go for Hot Bath Taking a hot bath is a trusted relieving method from back pain. All you need to do is to add some Epsom salt and allow it to dissolve in the water, before going for the bath. It can give you great relief to a sore back. In case, you are unable to find any relief from the home remedies then you might wish to try a chiropractor or an acupuncturist to gain some relief from the back pain. You may also opt for Advil or Tylenol, however, if you are breastfeeding then you need to keep the dosage as prescribed by the doctor.
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Question: Any exercise or remady for the back pain after 7months of cesarean delivery
Answer: Hello dear Back pain after c section is more likely to be caused by a recent injury, heavy lifting, poor posture or positioning or stress on the bones or muscles. To get relief try these remedies : 1. Make efforts to get back to your normal weight after a month or so post delivery. 2. Start exercising or do yoga 3. Walking is a safe exercise to start with if you have had a C-section. 4. Take rest as much as possible. 5. Do not lift heavy things after delivery as it can put pressure on your muscles and joints. 6. Have warm water baths as they help in relaxing strained muscles and muscle pains. 7. Get an oil massage done from a professional once in a while. 8. Use a hot water bag or a cold pack to alleviate the pain. 9. For mild to moderate back pain, a pain relief ointment works well. Gently apply it on the area to get instant relief.
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