Answer: Hello! If you plan on getting pregnant, you want to make sure your diet is rich in folic acid and that you are proactive about that now. You can take a supplement, prenatal vitamin, and increase your intake of folic acid-rich foods like fortified whole grains, fortified cereals, vegetables, and citrus fruits. You should be taking in 400-600 mg of folic acid daily before pregnancy and about 800 mg during pregnancy to ensure a healthier pregnancy and minimize risk of birth defects.find out when u ovulating if u already done that just keep on having sex but be relaxed about it if u stress to much it will take longer
Similar Questions with Answers
Question: Hi.. Actually we are trying to get pregnancy. And I have regular periods. But still I am not getting pregnancy
Answer: Try to find when you are ovulating....on that period surely do sex... Include golic acid supplements.. all the very best
Question: Regular periods but not pregnancy
Answer: Hi Dear! Pregnancy depends on various aspects and not only periods, though it matters but trying for a baby is exciting. To have a healthy baby there are few things which needs to be worked upon, Firstly your health- Its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet. There are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food. Secondly Intercourse- It plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period. There are a range of therapies too which boosts the fertility in you. Keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby because mostly stress is unexplained but it plays a major role.. Good luck!
Question: I have regular periods and regular interpretation but not forming
Answer: Hi dear, To conceive make sure following tests are done: 1- TSH needs to be below 3 for conception 2- blood sugar levels are in range 3-blood pressure is optimal 4- if you have any period irregularities,check with any PCOD or endometriosis issues 5- BMI body mass index should be between 18-25 6- blood group of yours and husband 7- genetic disorders 8- iron level is above 11 Apart from that,you need to start taking folic acid supplement prior to conception. Healthy lifestyle,including diet and exercise needs to be started .