32 weeks pregnant mother

Question: Rat mai neid nahi aati h...plz suggest me how can we try to sound sleep ......i m so tired plz reply me

1 Answers
Answer: Hello dear Most women experience sleep problems during pregnancy.It is mainly because pregnancy can make you feel exhausted all day long. It can also cause insomnia at night. Insomnia symptoms include difficulty going to sleep, difficulty maintaining sleep, and waking up too early without being able to go back to sleep. Pregnancy sleep tips: 1. Maintain a regular sleep/wake cycle. 2. Exercise regularly 3. Don't take fluids at night 4. Avoid Spicy Foods and heavy meals before bedtime 5. Sleep on your left side 6. Use pillows 7. When having trouble sleeping get out of bed. 8. Take short naps during the day
Similar Questions with Answers
Question: I can't sleep properly at night, even I didn't take nap in day time I feel so tired. Help me how can I get sound sleep?
Answer: Hi dear, Insomnia or lack of sleep could be due to hormonal fluctuations in pregnancy.but certain lifestyle habits could also contribute to it. Donot take any caffeine before sleep.usagw if mobile while sleeping would disturb the sleep as well.make a sleeping time and be regular to sleep at that time exercises can benefit in sleep too.do daily 30 min walk in morning.keep your room light dim.and remove all possible distractions from your room.
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Question: I am uncomfortable while sleeping plz suggest me how to sleep plz reply fast
Answer: Hii dear. Sleeping on back can affect some of ur blood vessel  which can disrupt the flow of blood to ur baby and also give u. Short breathlessness , nausea and dizziness. U should sleep on sides. Specially from ur second trimester. It's ok as while sleeping u comes to starting position but as soon as u feel so do change the position to sides. First trimester u can consider is as ur practice period for ur sleeping position.u should sleep on left side preferably  as it will provide a proper neutrients to ur baby and u will have a proper blood flow. U can breath well also . If u get sleeping in one side then u can sleep on right side but avoid sleeping straight. All the best. All the best. 
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Question: mera 30th week start h, mujhe ache se nind nahi aati how can i sleep
Answer: First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present. Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed. Third, practice light exercises it's best remedy to keep your mind at peace. Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one. Fifth, Before sleeping have a glass of lukewarm milk it will help you sleep better. Sixth, you can add 2 3 drops of lavender oil on your pillow, it's known for its calming and sleep inducing properties. Seventh, listen to soothing music, you can even try garbhsanskar. Read your favourite book. Don't use mobile as it will overtire you making it more difficult to sleep.
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