Question: kaal raat se bht sir duk raha hai chakkar aarahe hai abhi bhi bht pain hai pura sir gol gol ghum raha hai kya karu fmly doc ko dhekhau kya aur do din se potty bhi nhi huwe hai

1 Answers
Question
Answer: hello.. dear headache ke liye ye try kijiye.. 1. Applying heat or cold to the sides of the head, the eyes, or along the back of the neck is one of the best ways to reduce or relieve the pain associated with a headache. 2. Get a massage – massaging your shoulders and neck is an effective way to relieve painRest in a dark room and practice deep breathing 3. Take a warm shower or bath 4. Avoid : Chocolate, coffee, Alcoho,cheese, Peanuts, French beans, urad daal and other gassy foods. gol gol ghum arah ho tho ek baar apna bp check karwayiye aur potty ke liye ye try kijiye: 1: When you get up in the morning, drink a glass of warm water with lemon. 2: Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3: Until you clear your bowels limit your meals to fresh fruits such as apples and pears with skins , soups, salad vegetables like grated carrots with skins, nuts, seeds like sunflower and pumpkin and legumes such as black beans and chick peas and other easily digested protein such as eggs. Once your bowels have cleared you can go back to a more varied diet with meat etc. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throught the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc .
Similar Questions with Answers
Question: I'm 8 week pregnant..mujhe subah se chakkar se aa re Hain...sir ghum Raha hai weakness bhi feelho rhi hai...ye normal hai Kya?
Answer: Yeh bilkul normal hain..1st trimester main yeh ekdum normal hain..abhi ap thoda jyada rest lijiye.
»Read All Answers
Question: mujhe hyper maigraine hai..kl raat se mujhe sir me bahot pain ho rha hai ometing bhi hui. maine raat ko calpol li thi subah bhi li dr. ne injection bhi diya bt pain km nhi ho raha...kya karu?
Answer: Common home remedies for migraine headaches include: Apply a cold towel on your head..Take a cold shower...Take a nap..Exercise..Biofeedback (ask your doctor)Relaxation techniques such as meditation or yoga Applying heat or cold to the sides of the head, the eyes, or along the back of the neck is one of the best ways to relieve the pain associated with a migraine. Heating pads and cold packs come in a variety of shapes and sizes. Most of these require using a microwave or the freezer before using.
»Read All Answers
Question: mereko bht zyada chakkar aa rhi hai..... kal se to bht frequently aisa ho rha hai.. dr bola shayad garmi ki wajah se... bt mujhe kuch alag feel ho rha hai jaise ki kuch hua hai mujhe... chakkar means samne jo v hai puraa gol gol ghum rha hai... kiu Ho skta hai ye?? aur kya kr skti hu iske liye.. din bhar akeli rehti hu mai.. husband to ofc chale jate hai.. 7 month chal rha hai
Answer: Hi, keep the fan on, good air near you is good when you feel like fainting, hawa milna bahut zaroori hai. Eat well, zyaada gaps mat rakhna between 2 meals, keep some healthy snacks always with you like dry fruits. Also keep ORS or coconut water with you and drink it when you feel weak. And most importantly drink 8-10 glasses of water in a day and keep yourself hydrated.
»Read All Answers