Similar Questions with Answers
Question: Mujhe raat me thik se nind nhi aati ..jis wajah se subha hi headache ho jata h or down feel hota h ...what to do
Insomnia or sleeplessness is a common problem during pregnancy due to rapid changes happening in your body
Have a glass of warm milk with 2-3 strands of kesar and a pinch of cinnamon powder it acts as calming effect on body and senses and promotes good sleep
High sugar can cause sleeplessness stay away from sugar 4-5 hrs before bedtime
Stay away from distraction such as mobile phone,tv,laptop etc
Meditation for 20 -30 min post dinner it would help you handle hormonal changes,stess as well as sleep better
Try aromatherapy use scented candles and oils have a relaxing warm water bath before bedtime
It would keep you calm and relaxed and help you sleep
Try keeping yourself active pregnancy can be exhausting as a lot happens inside your body
Exercise or pregnancy yoga or just walk around the block this helps blood circulation and eases tension.
Try sleeping on your left side often it would keep better blood circulation in your body avoid lower body pain or back pain ,ensure better supply of blood and nutrients to your baby
Adjust a pillow below your feets , between your knees and behind your back to comfort yourself.
Talk to your partner as letting your feelings out might helps you feel better and hence feel better
Question: Mere paer me bhut jada jalan hoti h raat me badh jaati h or isi wajah se neend nhi aa paati.. ye kis wajah se h??
Answer: Its all due to pregnancy nothing else Kuch din mei khud hi thk ho jaega
Question: mujhe Kal se bahut headache hai..
bilkul aaram nhi hai. sari raat royi hu.. main Kya kru. bahut dard hai
Answer: Headache is one of the most common discomfort experienced during pregnancy. It may occur any time
most commonly during first and third trimesters due to your body experiences a surge of hormones and increase in blood volume. Other causes of headaches during pregnancy are lack of sleep, stress, eye
strain, depression, hunger, dehydration etc.
Practice good posture
Get plenty of rest and relaxation.
Spend few minutes lying in a dark,quiet room.
Put an ice pack or cold compress on the back of your neck for 20 minutes while you relax.
Drink plenty of fluids
Massaging your shoulders and neck is an effective way to relieve pain.
If you having sinus headaches:
Try steam inhalation to relieve congestion
Apply hot and cold compresses alternatively 30 seconds of each for a total of 10 minutes, 4-5 times a
You can also prevent headaches:
1.The low blood sugar that results from skipping meals can trigger a headache.so make sure that you eat
2.Some foods including chocolate,cheese, ice cream, processed meats, french beans, urad dal and other
gassy foods can trigger headaches.so avoid them.
3.In pregnancy if you are giving up coffee or tea or soda then go slow. Give up coffee or tea or soda day
by decreasing the quantity.
Exercise or some breathing exercises or taking prenatal yoga class or meditation or anything that will help
you in relax will prevent stress from headache.