Question: am 24 week of pregnancy,, but still I gained only 3 kgs,, y like this am eating more but no gaining weight
Answer: Hello.. Actually you are lucky for not gaining that much weight in pregnancy,if your baby's growth is fine, it's perfectly normal,but ensure that you having a nutrious diet,if you are really concern about weight,you can have mother's Horlicks,it will increase your weight,and provides babies development,diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby Take folate rich foods that includes green vegetables, lentils, chickpeas.. Intake of wholegrain,millets , cereals will also help Eat lot of vegetables and fruits which haslot of nutrients Eat nuts, dates,dryfruit as snacks,you can also have makhana Avoid caffeine,sugar,packed foods,pastries too Eat home made food than food brought outside Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too If you are a non vegetarian, fish is best option you can have it weekly twice,other meat weekly once Drink two glasses of milk daily, good for bone health Eat figs and prunes daily ,to avoid constipation Thank you..
Question: M 22 Week pregnant but still m having morning sickness and heavy stomach pain whole day
Answer: Congratulations on your pregnancy I can understand how worried you must be now. Pains and morning sickness can be due to different reasons like gas problem, indigestion problem etc. Take cumin water with ghee and sugar added as it helps to reduce pain. Avoid spicy masala food. Drink more water and eat vegetables and fruits.If pain doesn't come down or you find any other symptoms Consult doctor.Take care
Question: I am almost completing my 5th month...but haven't gained much weight..only around 2-3 kg maybe...is this normal ?
Answer: I am also not feeling any baby movements. ..how to ensure all is well ?