6 weeks pregnant mother

Question: Pregnancy yoga

2 Answers
Answer: Hii dear congratulations for ur pregnancy. U should opt for walking and meditation on regular basis during pregnancy. For yogaasana and exercise u should confirm from ur doctor and then get the assitant of some professional to provide u help on what all yoga I can do .as randomly doing any yoga by anyone suggestion is not advisable during pregnancy. Every women body is different n u never know how it will react .so better take someone help. All the best. 
Answer: Hello dear. Yes, you should not carry heavy weight during your pregnancy. Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas. You can talk to your yoga instructor before performing any yoga. Take care.
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