Answer: Hii dear congratulations for ur pregnancy. U should opt for walking and meditation on regular basis during pregnancy. For yogaasana and exercise u should confirm from ur doctor and then get the assitant of some professional to provide u help on what all yoga I can do .as randomly doing any yoga by anyone suggestion is not advisable during pregnancy. Every women body is different n u never know how it will react .so better take someone help. All the best.
Answer: Hello dear. Yes, you should not carry heavy weight during your pregnancy. Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas. You can talk to your yoga instructor before performing any yoga.
Similar Questions with Answers
Question: Pregnancy yoga
Answer: Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Yoga helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood.
The safest way to practice yoga during pregnancy is to look for a prenatal yoga class with a certified instructor.
Question: Yoga in pregnancy
Answer: Hello dear... Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Question: Yoga for 5month pregnancy
Answer: Dear during pregnancy prenatal yoga is very effective for preparing your body for child birth. Some Effective Yoga Asanas For Pregnant Women:-
1.) Tadasana – Mountain Pose
2.) Virbhadrasana – Warrior Pose
3.) Trikonasana – Triangle Pose
4.) Uttanasana – Standing Forward Bend
5.) Marjariasana – Cat Pose
6.) Shavasana – Corpse Pose
Hope it helps.