Similar Questions with Answers
Question: hey..baby k baad Mera weight kaffi bud gya hai..ab mei km kese kru??54 tha..ab 74 ho gya hai ..kya kru
Answer: 1)Start your day with any fruit. 2)Never skip breakfast. 3)Eat something in every 2hours. 4)Increase your protein intake(daal, milk, non veg etc) for muscle gain as it is indirectly proportional to fat...more muscle mass lesser fat. 5) Dont sit for long hours. 6)Keep yourself physically active. You can climb stairs while playing with your baby, run if possible, do cardio and stretching exercises..squats lunges, planks 7)Exercise for minimum 40mins a day. It can be in breaks. 8)Eat dinner by 8pm and have very light dinner. 9)Avoid oily food. 10) Drink water at every hour
Question: Mera weight bahut jayada increase hoo gya ,weight kam krne k liye muje kya karna chahiye
Answer: hi mam every women after delivery will gain more weight you can reduce it after 6 months by doing regular exercise and following heavy diet us know you could avoid taking more fried item oily food and also junk food this will help you to lose weight after 6 months you can take a Homemade remedies and also follow strict diet and exercise to lose the weight take hot water with lemon and honey this helps you to burn the fat inside the stomach but do this after 6 months because as a feeding mother you need to have some energy
Question: My 6th month is running, mujhe dr. Ne btaya h ki mera blood kam ho gya h pehle HB 10.8 tha ab 10.3 ho gya hai. Mujhe kya kya khana chahiye
Answer: Hello dear, During pregnancy hemoglobin level should be in-between 11 to 14. Below is the food which can helps to increase the hb level. U should also get iron supplement from doctor . meatand poultry,Pulses, including beans, lentils, and peas,Dark green leafy vegetables, Oily fish, eggs, Fortified cereals Oatmeal Beetroot Mushroom Tofu Dried fruits Nuts sweet potatoes pomegranate juice, Make Beetroot and carrot mix juice, and take a glass everyday, to increase quick hemoglobin. Hopeit helped, Take care urself...