Hi, it was so nice to read your question. It is great to hear that you are happy the way you are.Dear, there are couple of things that you can try which are very intresting ways to do exercise and you do not have to try very hard. You can enjoy these exercises. have you heard about zumba and aerobics? They are really very good ways of staying fit and healthy. When you join an aerobics or zumba class, it does not feel that you are actuallly doing any exercise. You can also think of joining a dance class. If you enjoy dancing then it is an awesome way of staying fit and healthy. when you join such classes you will make your friend circle. You will yourself get the motivation to get ready for such classes. Getting involved in some form of sports like basketball, volleyball is another way of getting into some form of exercise.
Urine infection is very common in women. Our system is made like that, it catches infection very easily. Even I have this problem of UTI and I also feel so irriated with this. Few thongs that is helping me I will share with you 1. Drink a lot water everyday it wil help in cleaning the bacteria 2. Always use clean toilet seat and avoid toilet seat outside like public place cinema hall etc. 3. Eat fruits like ornages, drink lemon water 4. Avoid sex if yo have infection (in case you are married) 5. Keep your private parts clean, wash them after you have used a washroom 6. Take antibiotics if your doctor has written any medicine for you
Hello dear.. Soya bean is highly nutritious, and a cup of this legume is power packed with iron, magnesium, fibre, omega- 3 fats, vitamin K, manganese, phosphorus and copper.. soya bean is a great option for fulfilling your protein requirements during pregnancy... You can include soya bean in your diet to bring down your cholesterol levels.. but please consume it in moderation...as large amount of soy products during pregnancy will result in urological defects in the baby...and it may hamper the absorption of essential minerals by the body..
Hi dear. average fetal weight at the 28th week of pregnancy should be 420 grams and your fetal weight is 314 grams which is a bit on the lower side so please concentrate on healthy eating there should be enough for protein in your diet because protein always help in maintaining good fetal weight . drink milk add Tofu and soya chunks, cheese, butter, curd , spinach , broccoli etc.
Hello dear. I am now 35 week pregnant. I had my cervix length 3.4 cm. Doctor prescribed me to bed rest and avoid traveling strictly, avoid use stairs. Completely bed rest. Then after 2 month, my cervix length was 4.2cm. So don't worry. Don't stressed at all. Because it affects the baby. Just rest completely and listen good musics. Watch comedies.
hi dear blood discharge in pregnancy sign of some complication like low-lying placenta , placenta abruption etc. so if you are not having bleeding that means that there is not much problem..
Check with ur doctor. It could be an infection. I had the same problem after getting an emergency cervical stitch at 20 weeks.
Hi,Dear If you are a first time Mom you will need some time to understand the movements, around 19-25 weeks you will be able to feel the movements. The baby keeps moving in the sac but in initial days its too tiny that we dont understand it but later when the baby starts growing then the movements become sharper and prominent first few movements are misunderstood as gas its so quick but with time it improves.take care