Similar Questions with Answers
Question: 9th month m kon kon si exercise krni chahiye???
Answer: Hello dear... During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth
Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Question: 2nd trimester me kon si exercise krni chahiye
Answer: 1. Regular exercises -Pelvic stretches and tilts, deep squats exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby.
2. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm.
3. Walking for 20-30mins daily helps
4. Practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery
5. You can also do regular perineal massages after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
Question: Pregnancy ke kon se trimister se exercise start kr skte h and kon si
Answer: Hello dear congratulations for pregnancy. Yes ap pregnancy me exercise kar sakti lekin 14 week se karna chahiye agar apne pregnancy se pahle kabhi exercise ni ki h to. Walking exercise bilkul safe h wo ap kabhi bhi kar sakti h. Walking ke alawa squate, swimming, pelvic floor, breathing exercise ap kar sakti h 14 week ke bad. Exercise bahut dair tak ni karni h thodi dair hi karni h. Or sabse khas bat ap exercise start karne se pahle doctor se confirm karengi.