9 weeks pregnant mother

Question: Pregnancy m kon kon se fruit kha sakte h

1 Answers
Answer: Hello ma'am Congratulation for your pregnancy. Fruit can eat so many fruit in pregnancy like:- 1) banana :- they contain a lot of potassium. Potassium is important because it helps maintain the balance between fluids and electrolytes in your body. 2)orange - Full of vitamin C, folate, and fiber, oranges are a great choice of fruit during pregnancy. 3) avocado -Avocado is also a great source of folate.  4) cherries - Besides containing vitamin C, cherries are also a great fruit to eat during pregnancy because they help with improving the blood supply to the placenta and the baby, as well as making the placenta more efficient.  5)apple - Apples are known to be good for the immune system.  6) watermelon-As the need for water increases during pregnancy, eating watermelon is a great way to stay hydrated. 7) graps - grapes helps with reducing cramps during pregnancy.  8) mango- Mangoes are rich in iron, vitamin C, vitamin A, vitamin B6, potassium, and folate, all vital nutrients for your pregnancy. Thanku
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