Similar Questions with Answers
Question: Mera weight boht jada badh ra h. Before pregnancy it was 79.5kg. Abi 11 weeks huye h or current weight 82.9kg ho gya. Kya kru
Answer: Hello! the total weight gain in pregnancy which is considered to be healthy is 12-15 kgs. Which comes to around 1.25-1.5 kgs per month. Try to have all healthy food like vegetables, fruits, whole grains, dry fruits, milk, pulses. Avoid any sort of fried, oily or spicy food. Avoid having sweets, it does not give any nutritional value and increases your weight.
Try to have a whole fruit rather than juices, it has fibre and gives you more nutrition.
Avoid caffeine and carbonated drinks, they also tend to increase weight without any nutritional value.
Eat healthy is the main motto and also go for walk for 15 mins in the morning and 15 mins in the wve.
Question: Mera before pregnancy weight 40kg tha or abhi mera 8th month chal raha hai or mera current time weight hai 51kg. Kya ye kam hai ki jada hai
Answer: Hello lady
It's good for your health and normally the weight at the moment of time of pregnancy. please take care of yourself
Good amount of food especially nutritious food like fruits vegetables and also you can take some health drink.
As per the doctor the normal gain in the weight the moment of pregnancy is 1 to 2 kilo per month
Question: Hi, I m 16 week pregnant, mera weight nahi badh raha hai, please suggest it is normal
Answer: Hello dear...A well balanced Pregnancy diet is an key to healthy weight gain during pregnancy,so follow these steps to yield a healthy baby with proper weight gain
Eat atleast six meals
Eat frequently,is the secret trick to gain weight during pregnancy,you can have small meals throughout the day,will give you healthy weight gain
Have soaked dryfruits
Start your day having a handful of soaked dry fruits,it is very essential for your babies development and it helps to gain weight fast
Don't skip meals
During pregnancy,you should not skip meals,this will lead to nutritional deficiencies..
Have almond milk,daily evening,it is very good for you to gain weight during pregnancy
Have banana after dinner everyday,it not only helps in weight gain but also gives good colon health
Warm milk before bed
Have warm milk before bed ,it will promote you good sleep,and gains weight too..
Question: Hello mam. mera delivery k bad pet bahat badh gei h. or chehra kafi dull dikh raha h. body bhi kamjor lagrehi h after 10 months. kya karu??
Answer: Maternity belt use kigeye aur diet achese rakhiye green leafy vegetables beetroot drumsticks date dry fruits milk and milk products legumes rice oatmeal ragi paratha eggs diet mein rakhiye walking kigeye brisk walking isse energy levels maintain honge aur rest kigeye. Air agar jarurat hai toh calcium and iron supplements ligeye. Aur stress avoid kigeye. Aur khamjori ke karan chera dull dikhata hai toh aap tension mat ligeye aur diet achese rakhiye. Sab thik hoga take care