Few days pregnant mother

Question: Pregnancy health tips

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Answer: Hi! First of all congrats! *First three months are crucial as the formation happens hence its better to avoid intercourse.. *Try to start day with apples/coconut water/ soaked almonds etc. Have iron, magnesium, folic acid rich diet which should in your daily food consisting vegetables, fruits, nuts, seeds, chicken, fish, mutton, eggs everything all regular food no need to start anything special.. *U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile, fruit , caffeine less tea. *Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits. Hope you find this helpful..
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