Planning for pregnancy

Question: Pregnancy exercise for first trimester

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Question
Answer: Hi. during the first trimester, exercising regularly helps you to keep off from the pregnancy-related. Symptoms. you can do some low impact exercises which will not use your stomach. you should not put any pressure on your abdomen and do the exercise. you can also do walking ,jogging and yoga.
Similar Questions with Answers
Question: Exercise in first trimester
Answer: Hi dear, ideally one should start doing prenatal exercises as soon as they find out they are pregnant. Always remember to consult doctor before starting any exercise program.Walking is a great way to keep your body balanced. This is a super easy. You can do it anywhere and don’t really need any equipment but a good pair of shoes.   Pelvic tilts or cat/cow stretch can be done from the initial stages of pregnancy. This helps keep the pelvis loose and lower back flexible.  Finding a good prenatal yoga class is also a good ideaThere are many yoga poses that can open the pelvis, strengthen the legs and hips, and help build endurance for the marathon of giving birth. Some great poses include the strike goddess pose, tabletop to cat, warrior 2, and yoga squats
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Question: Exercise in first trimester
Answer: Hi dear, Exercises are good during pregnancy too.though you need to take some precautions, especially in the first trimester.mild jogging and brisk walking with free hand stretches are fine,but no heavy lifting of weights.it could put more pressure on uterus and back.Activities that require extensive jumping, hopping, skipping, or bouncing. Deep kneebends, full sit ups, double leg raises and straight -leg toe touches. Bouncing while streching should be avoided..
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Question: Exercise during first trimester
Answer: Hello dear. Yes you can excersice, however make sure you you confirm with your doctor too, it's safe unless you are careful and you don't have any pregnancy related complications. Take care.
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