Question: My baby in all most 3 months. Now can drink hot water with lemon and honey in the early morning for Contorl the belly fat. Can u suggest me.
Answer: Hi,yes you can as it helps in detoxifying your body also it helps in the bowel movements.
You can have it in the morning
Question: I'm drinking honey and lemon water will it benefit me in loosing belly fat?
Answer: Hi, Here is a list of useful homemade remedies that can reduce belly fat after delivery
Breastfeeding: Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk.
Warm water with lime and honey:Drinking a glass of lukewarm water, with a dash of lime and a bit of honey, first thing in the morning on an empty stomach is known to detoxify your systems and help burn fat. This drink can also be had before every meal.
Green tea: There are many active components present in the green tea that are known to speed up the fat burning process.
Apples: Not only apples are a very healthy choice for snacking as opposed to cookies and chips, the pectin and antioxidants present in apples are known to boost metabolism and accelerate fat burn.
Hydration: Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back.
Tomatoes: Tomatoes help in reducing belly fat in multiple ways. For starters, just like apples, it is a healthier food to choose. Secondly, thanks to the natural sugars present in tomatoes, it stabilizes the blood sugar level, thereby controlling your sugar cravings. It also reduces your hunger.
Garlic: If you can chew (not swallow) two to four small garlic cloves in the morning, it is known to reduce belly fat.
Curry Leaves: Curry leaves reduce the accumulation of fat around the tummy region, while also boosting the metabolism., try to chew at least 10 pieces of curry leaves daily for good results.
Cinnamon Water : Cinnamon is known to be a great fat burner. Take 1/2 tablespoon of cinnamon powder and mix it in warm water. You can add 1 tablespoon of honey to enhance the taste after straining the cinnamon water. Drink this cinnamon water daily before breakfast and before going to bed
Bottle Gourd Juice: We all know how healthy bottle gourd is? Drink a glass of fresh bottle gourd juice daily to get that flat and attractive tummy
Apart from these home remedies, a diet full of vegetables and fruits and exercises will help you reduce belly fat are:
Brisk walk after meals: Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce belly fat after pregnancy.
Question: Meri puri body me itching h.... Especially in hands and legs.... Kya kru aisa jissey mjhe relief mil jaye m bht pareshan hu😔
Itching during pregnancy is due to increase in blood volume
During pregnancy the blood volume increase upto 50% to meet the increasing need of your baby and body
Increase in blood volume makes your skin extra sensitive and itchy
Go for mild unscented product for your skin rather than product that contain strong agents or fragrance
As they may irritate your skin
Moisturise your skin well with oil , unscented moisturiser or body butter
Oatmeal bath can help you with itching
Add a small cup of oatmeal to a jug of hot water
And let it sit for 20-30 min
Add the jug to your bathing water and bath with it
It will naturally calm and moisturise your skin
Having normal to mild cold water bath can help you suppress the itching as well
However if the itching is severe then you have to consult your gynaecologist as it may be a cause of concern