Question: Pls tell some diet plan for gestational diabetes
Answer: Hi dear, Some of the home remedies for gestational diabetes are as follows:
1 schedule ur diet:
Major causes of all forms of diabetes is an irregular eating schedule.Eating small meals every two hours so your body becomes used to regular processing and absorption of nutrients, helping to prevent the peaks of sugar levels.
Regular exercise can help to prevent a lifestyle and unhealthy weight gain.
3 Take High-Fiber Diet
Flaxseed and other forms of fiber are easily found in markets . Whole grains are some of the best sources of dietary fiber that will improve your chances of avoiding gestational diabetes.
4 Intake of vitamin D
It helps efficient absorption of key vitamins and nutrients, including calcium, iron, magnesium, and phosphate. Ur doctor might have supplemented you with medicines add vitamin D.
5 Add Vitamin C to ur diet
strawberries, oranges, broccoli, tomatoes,spinach.
This will regulatedigestive process and regulate your metabolism to only release or utilize the necessary amounts of insulin. Protein is also essential for growth and development of ur baby.
7 Whole Food Carbs
Pack your own meals and be sure to include plenty of fresh vegetables and fruit, lentils, oats, quinoa, milk, okra, carrots, peas, and similar food items. Avoid bread, especially white bread, and other empty carbohydrates found in junk food.