Question: Please tell me what to eat in this time?
Dear in pregnancy, healthy diet will give you healthy baby, follow these diet tips it might be helpful for you...
Take folate rich foods that includes green vegetables, lentils, chickpeas..
Intake of wholegrain,millets , cereals will also help
Eat lot of vegetables and fruits which haslot of nutrients
Eat nuts, dates,dryfruit as snacks,you can also have makhana
Avoid caffeine,sugar,packed foods,pastries too
Eat home made food than food brought outside
Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too
If you are a non vegetarian, chicken, egg,meat is best option you can have it weekly twice,other meat weekly once
Drink two glasses of milk daily, good for bone health
Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body
fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
Question: My first pregnancy was miscarriage now i am second time pregnant..so pls tell me what to do and what not to do amd what to eat and what not to eat
Answer: It's a good news dear.Dont think about the past.U r pregnent again that's important. I m a mom of 2 naughty kids so as per my opinion u should take rest for atleast 3 months of your pregnancy.get your routine checkups done and avoid eating papaya pineapple coffee..U will be fine..
Question: Pls tell what to eat and what not to eat these days
Dear in first trimester,you may experience nausea, vomitting, tiredness and more sleepy during day too,so you should have nutritious diet will help lot..
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple