4 months old baby

Question: Pls tell me how to improve breast milk

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Answer: Hello dear. Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development. Here are a few foods that helps you increase breast milk : Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey. Spinach. Garlic. Fenugreek. Apricots. Hope this information was helpful.
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Question: Plz tell me how to improve my breast milk
Answer: Foods that help increase your breast milk supply: Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey. ... Spinach. ... Garlic. ... Brewer's Yeast. ... Fenugreek. ... Apricots. How to Boost Your Milk Supply Fast Nurse on Demand. Your milk supply is based on supply and demand. ... Power Pump. A great way to boost your milk supply quickly is to power pump. ... Make Lactation Cookies. ... Drink Premama Lactation Support Mix. ... Breast Massage While Nursing or Pumping. ... Eat and Drink More. ... Get More Rest. ... Offer Both Sides When Nursing Try adding these lactation-boosting foods to your diet: Oats contain lots of iron. A warm bowl of oatmeal can also help with relaxation. ... Garlic has many health benefits, including boosting your milk production. ... Eat plenty of vegetables like carrots, yams, and dark leafy greens. ... Look for sesame seeds.
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Question: Pls suggest me how to improve breast milk
Answer: Hello! Babies who take bm for 6 month their immunity system strong.there are many foods which Increase Breast Milk Quickly 1. Oatmeal Oats have a lot of benefit is with them. Apart from easy and quick to prepare, it helps keep blood pressure, cholesterol, and weight in check and supports the immune system as well. Oats are rich in calcium and fibre and thus helps increase the milk supply. It also prevents the occurrence of diabetes during post pregnancy. You can have a bowl full of oatmeal for breakfast or can also go for oat cookies. 2. Salmon Salmon is rich in omega-3 and essential fatty acids required by the body as they are highly nutritious and vital for breastfeeding mothers. It helps boost lactation hormones by making the milk more nutritious and healthy. It simply improves mother’s health so that she can produce the hormones necessary for milk production You can go for the boiled, steamed or the grilled one for your meal. 3. Spinach and beet leaves These contain a high amount of calcium, iron, vitamin K, vitamin A and folic acid. Iron is required by the anaemic mothers. It also helps to make the baby stronger. It contains some plant chemicals which prevent breast cancer. You can take the leaves and make soup or can make a paratha for a meal. Remember to eat spinach carefully and in some alterations as too much of it can cause diarrhoea in your baby. 4. Carrots Carrots are rich in beta-carotene and vitamin A which are needed by the lactating mothers. Like spinach, it does help a lot for increasing lactation. It provides with energy and improves the quality and supply of milk. Having a glass of carrot juice with lunch or breakfast will work as an amazing food for lactating mother. You can directly snack on it or can even make a soup of it. In winters, you can go for blended carrots stirred with warm milk and sugar as it soothes the body. 5. Fennel seeds Fennel is a rich source of vitamin C. and one of the foods to increase breast milk quickly. Apart from this, it also aids in digestion and settles an upset belly. It also helps control colic under babies. You can have it along with seasonings or can add it to your tea or milk. It can also be used as a mouth refresher, just pop a few seeds into your mouth after the meal. 6. Fenugreek seeds Fenugreek is a great source of iron, protein and vitamin C. It enhances the milk’s quality and also increases the milk supply within a few days of consuming the fenugreek herb. But if you are prone to asthma or allergies, you have to be careful with it. You can toss in the seeds with flavouring and seasoning or have it along with some rice. 7. Garlic Garlic is considered as the most popular food to boost lactation in nursing mother.
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Question: How to improve breast milk...? Pls tell me my baby was crying so much
Answer: Hello The best way to increase breast milk is by feeding ur more and more dis induces a harmone that a!triggers more supply of milk. Your phscology also plays a very important role. If u start feeling stressed or start thinking the milk reduces. Be positive and happy. The milk supply will increase. U can also eat methi leaves or seeds. Dil leaves or seeds. Satvarex granules, zeera and jaggery together ground. Oats or sooji kheer lots of ghee and diary products. U can also use breast pump to stimulate more. But best way is to feed ur baby sorry for repeating dis point cos it is the best Avoid gassy food like cabbage lots of dals. Use A mixture of cumin and fennel seeds with ghee 2 to 3 times a day. Ghee works best for increasing milk.,
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