17 weeks pregnant mother

Question: pls suggest some exercises that I can do in 2nd trimester of pregnancy

1 Answers
Question
Answer: Walking is a safe exercise Do some light exercises as that will help your body and mind.  Avoid postures that involve heavy use of abdominal muscles and backward bend. Exercise strengthens your abdominal and pelvic muscles which promotes an easy delivery. While exercising, change your position slowly to avoid sudden jerks. Do not exercise if you are not feeling well or feel any pain. but in legs pain you can do. Light yoga, meditation and breathing exercises like pranayam help immensely. Consult your doctor before you start exercising and especially if you have diabetes, heartdisease or asthma. Except these exercise put your legs in to warm water with little salt for some time.
Similar Questions with Answers
Question: Exercises that i can do in second trimester?
Answer: Hii dear congratulations for ur pregnancy. U should opt for walking and meditation on regular basis during pregnancy. For yogaasana and exercise u should confirm from ur doctor and then get the assitant of some professional to provide u help on what all yoga I can do .as randomly doing any yoga by anyone suggestion is not advisable during pregnancy. Every women body is different n u never know how it will react .so better take someone help. All the best. 
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Question: Hii...I'm in my 2nd trimester...want to know about the exercises that I can do
Answer: Congratulations on your pregnancy I can understand your curiosity. Walking is best in pregnancy. It also helps to digest food. As the muscles get lose the chances of normal delivery will be increased. Yoga is also considered best but you should perform it with two conditions one is you should permission from your doctor second is you should perform only under the guidance of an expert. Take care
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Question: please suggest some good physical exercises during 1st and 2nd trimester of pregnancy
Answer: Hello! Walking and meditation is best during pregnancy.
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