Answer: Non veg diet. Otherwise pulses, cottage cheese, sprouts, soyabean products, Greek yoghurt etc.
Answer: All pulses, sprouts,chana,egg,protein shake and powder like mother's Horlick.
Similar Questions with Answers
Question: Pls suggest iron rich diet
Answer: Hi dear, During pregnancy,the Hb level should be minimum 12.you should start iron supplements to increase it.dietary iron along with supplements should increase your hb.consume the following to increase Hb: 1- green leafy vegetables like spinach 2- beans and lentils 3- whole grains 4- eggs and meat 5-fruits like apple and pomegranate 6- animal protein like eggs,meat Try to eat it along with vitamin C rich food to increase the absorption. Donot take calcium and iron supplements together.if the hb remains low in later stages too,doctor prescribes injections for quick rise in hb,which is quite beneficial.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: Pls help me with Protein And iron rich diet chart
Answer: Hi. for the morning breakfast that is by some 8:30 a.m. in the morning you can give cerelac or fruit bytes or pongal. after 3hrs that is by 11:30 you can give ragi . then again after three hours you need to give the lunch which can be rice with dal and vegetables . snack after three hours of lunch including fruits. night dinner you can give any of the above. you have to give mothers breastfeed Whenever there is need .
Question: kindly suggest me protein rich diet.
Answer: Beans are a great source of protein, as are lean meat, poultry, fish and shellfish, eggs, milk, cheese, tofu, and yogurt. ... Eat three or four servings ofprotein daily, and you'll be well on your way toeating right for a healthy pregnancy and baby.