10 months old baby

Question: Pls send food chart for 10 month baby to gain weight

2 Answers
Question
Answer: you can give porridge of suji, sago, dalia, rice flakes, ragi etc. Kheer of apple, rice etc. halwa of suji, atta, pumpkin, gajar, sweet potato etc. Khichri, upma, soft scrambled egg yolk, soups, mashed veggies with potato, mashed banana, stewed fruit and juice etc. You may maximum offer a child in this age 3 solid feeds and 3-4 milk feeds. Keep enough gap between his feeds, be it solid or milk to ensure that he is hungry. Again total milk amount can be between 500-650 ml maximum in a day, so that the child doesn't fill his stomach with milk only. Introduce one new food at a time, let the child accept it and gets used to it for few days. Introduce another new food only after a week. Do not introduce new foods back to back, it may confuse the child and would lower his acceptance. Try and keep the consistency thin to semi solid, depending on child's preference and swallowing/chewing capacity. Hope this helps.
Answer: Hi.. Dear breast feed or formula milk still remains the prior part of your baby 's diet. You can give semi liquid porridges (vegetable khichdi, lentil and rice porridges), boiled and mashed potatoes, bananas (mashed or in the form of smoothie). Avoid bananas during winters. If the baby is able to digest these food sources, then introduce ragi, oats, dalia. You can also make some cottage cheese and potato cutlets etc. Try to make her /him eat lot of seasonal fruits.
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